11.1 km | 01:23:10 | 07:30/km日期: 2022-01-23 15:02 - 平均心率: 163 - 卡路里: 772 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 09'03" / 07'47" / 07'51" / 07'39" / 06'56" / 07'11" / 07'09" / 07'22" / 07'27" / 07'20" / 06'40" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'38") | 1000 / 1000 |
| 2 | | 07'46" (+01'07") | 1000 / 2000 |
| 3 | | 07'51" (+01'12") | 1000 / 3000 |
| 4 | | 07'38" (+00'59") | 1000 / 4000 |
| 5 | | 06'56" (+00'17") | 1000 / 5000 |
| 6 | | 07'10" (+00'31") | 1000 / 6000 |
| 7 | | 07'09" (+00'30") | 1000 / 7000 |
| 8 | | 07'21" (+00'42") | 1000 / 8000 |
| 9 | | 07'27" (+00'48") | 1000 / 9000 |
| 10 | | 07'20" (+00'41") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 07'33" (+00'54") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 112.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'47" | 00:16'50" |
| 3 | 07'51" | 00:24'41" |
| 4 | 07'39" | 00:32'20" |
| 5 | 06'56" | 00:39'16" |
| 6 | 07'11" | 00:46'27" |
| 7 | 07'09" | 00:53'36" |
| 8 | 07'22" | 01:00'58" |
| 9 | 07'27" | 01:08'25" |
| 10 | 07'20" | 01:15'45" |
| 11 | 06'40" | 01:22'25" |
| 11.1 | 07'23" | 01:22'56" |
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