11.5 km | 01:55:19 | 10:01/km日期: 2022-01-30 07:02 - 總爬升: 396 m - 平均心率: 150 - 卡路里: 751 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 10'29" / 11'59" / 12'06" / 08'16" / 11'17" / 08'33" / 10'31" / 09'22" / 10'08" / 10'07" / 08'10" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+02'33") | 1000 / 1000 |
| 2 | | 11'58" (+04'04") | 1000 / 2000 |
| 3 | | 12'05" (+04'11") | 1000 / 3000 |
| 4 | | 08'16" (+00'22") | 1000 / 4000 |
| 5 | | 11'16" (+03'22") | 1000 / 5000 |
| 6 | | 10'23" (+02'29") | 153 / 5153 |
| 7 | | 07'54" | 1000 / 6153 |
| 8 | | 11'06" (+03'12") | 1000 / 7153 |
| 9 | | 08'49" (+00'55") | 1000 / 8153 |
| 10 | | 10'42" (+02'48") | 1000 / 9153 |
| 11 | | 09'39" (+01'45") | 1000 / 10153 |
| 12 | | 08'04" (+00'10") | 1000 / 11153 |
| 13 | | 09'24" (+01'30") | 356 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 42.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 11'59" | 00:22'28" |
| 3 | 12'06" | 00:34'34" |
| 4 | 08'16" | 00:42'50" |
| 5 | 11'17" | 00:54'07" |
| 6 | 08'33" | 01:02'40" |
| 7 | 10'31" | 01:13'11" |
| 8 | 09'22" | 01:22'33" |
| 9 | 10'08" | 01:32'41" |
| 10 | 10'07" | 01:42'48" |
| 11 | 08'10" | 01:50'58" |
| 11.5 | 08'37" | 01:55'22" |
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