3.0 km | 00:17:55 | 05:58/km日期: 2022-01-23 07:56 - 平均心率: 156 - 卡路里: 248 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'02" / 05'49" / 06'02" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'01") | 200 / 200 |
2 | | 05'39" (+00'02") | 200 / 400 |
3 | | 06'09" (+00'32") | 200 / 600 |
4 | | 06'03" (+00'26") | 200 / 800 |
5 | | 05'40" (+00'03") | 200 / 1000 |
6 | | 06'07" (+00'30") | 200 / 1200 |
7 | | 05'37" | 200 / 1400 |
8 | | 05'41" (+00'04") | 200 / 1599 |
9 | | 05'50" (+00'13") | 200 / 1799 |
10 | | 05'48" (+00'11") | 200 / 1999 |
11 | | 05'46" (+00'09") | 200 / 2199 |
12 | | 05'44" (+00'07") | 200 / 2400 |
13 | | 06'17" (+00'40") | 200 / 2600 |
14 | | 06'01" (+00'24") | 200 / 2800 |
15 | | 06'20" (+00'43") | 200 / 3000 |
16 | | 08'00" (+02'23") | 3 / 3003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 260.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'49" | 00:11'51" |
3 | 06'02" | 00:17'53" |
3.0 | 09'44" | 00:17'55" |