12.0 km | 00:57:37 | 04:47/km日期: 2022-01-23 08:36 - 平均心率: 156 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 04'46" / 04'34" / 04'41" / 04'45" / 04'33" / 04'33" / 04'45" / 04'59" / 06'14" / 05'25" / 04'42" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 1000 / 1000 |
| 2 | | 04'34" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'40") | 1000 / 12000 |
| 13 | | 05'32" (+01'00") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 99.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'45" | 00:18'46" |
| 5 | 04'33" | 00:23'19" |
| 6 | 04'33" | 00:27'52" |
| 7 | 04'45" | 00:32'37" |
| 8 | 04'59" | 00:37'36" |
| 9 | 06'14" | 00:43'50" |
| 10 | 05'25" | 00:49'15" |
| 11 | 04'42" | 00:53'57" |
| 12 | 05'13" | 00:59'10" |
| 12.0 | 04'43" | 00:59'13" |
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