27.2 km | 04:08:43 | 09:07/km日期: 2022-01-23 07:14 - 平均心率: 122 - 卡路里: 1432 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 07'41" / 08'18" / 08'37" / 08'24" / 09'15" / 09'46" / 07'33" / 08'43" / 08'36" / 08'40" / 10'47" / 09'41" / 42'50" / 09'59" / 09'46" / 08'30" / 08'32" / 10'19" / 09'21" / 08'27" / 09'29" / 09'22" / 06'16" / 19'57" / 10'25" / 08'18" / 09'46" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'26") | 1000 / 1000 |
2 | | 08'17" (+02'01") | 1000 / 2000 |
3 | | 08'37" (+02'21") | 1000 / 3000 |
4 | | 08'23" (+02'07") | 1000 / 4000 |
5 | | 09'14" (+02'58") | 1000 / 5000 |
6 | | 09'46" (+03'30") | 1000 / 6000 |
7 | | 07'32" (+01'16") | 1000 / 7000 |
8 | | 08'42" (+02'26") | 1000 / 8000 |
9 | | 08'36" (+02'20") | 1000 / 9000 |
10 | | 08'39" (+02'23") | 1000 / 10000 |
11 | | 10'47" (+04'31") | 1000 / 11000 |
12 | | 09'40" (+03'24") | 1000 / 12000 |
13 | | 09'58" (+03'42") | 1000 / 13000 |
14 | | 09'58" (+03'42") | 1000 / 14000 |
15 | | 09'45" (+03'29") | 1000 / 15000 |
16 | | 08'30" (+02'14") | 1000 / 16000 |
17 | | 08'31" (+02'15") | 1000 / 17000 |
18 | | 10'19" (+04'03") | 1000 / 18000 |
19 | | 09'20" (+03'04") | 1000 / 19000 |
20 | | 08'27" (+02'11") | 1000 / 20000 |
21 | | 09'28" (+03'12") | 1000 / 21000 |
22 | | 09'22" (+03'06") | 1000 / 22000 |
23 | | 06'16" | 1000 / 23000 |
24 | | 12'17" (+06'01") | 1000 / 24000 |
25 | | 10'24" (+04'08") | 1000 / 25000 |
26 | | 08'18" (+02'02") | 1000 / 26000 |
27 | | 09'46" (+03'30") | 1000 / 27000 |
28 | | 08'10" (+01'54") | 236 / 27236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 189.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'18" | 00:15'59" |
3 | 08'37" | 00:24'36" |
4 | 08'24" | 00:33'00" |
5 | 09'15" | 00:42'15" |
6 | 09'46" | 00:52'01" |
7 | 07'33" | 00:59'34" |
8 | 08'43" | 01:08'17" |
9 | 08'36" | 01:16'53" |
10 | 08'40" | 01:25'33" |
11 | 10'47" | 01:36'20" |
12 | 09'41" | 01:46'01" |
13 | 42'50" | 02:28'51" |
14 | 09'59" | 02:38'50" |
15 | 09'46" | 02:48'36" |
16 | 08'30" | 02:57'06" |
17 | 08'32" | 03:05'38" |
18 | 10'19" | 03:15'57" |
19 | 09'21" | 03:25'18" |
20 | 08'27" | 03:33'45" |
21 | 09'29" | 03:43'14" |
22 | 09'22" | 03:52'36" |
23 | 06'16" | 03:58'52" |
24 | 19'57" | 04:18'49" |
25 | 10'25" | 04:29'14" |
26 | 08'18" | 04:37'32" |
27 | 09'46" | 04:47'18" |
27.2 | 08'14" | 04:49'15" |