10.2 km | 00:52:28 | 05:10/km日期: 2022-01-23 02:46 - 總爬升: 321 m - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 04'18" / 05'06" / 05'18" / 05'09" / 05'11" / 05'12" / 05'18" / 05'14" / 05'05" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 111.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'06" | 00:09'24" |
| 3 | 05'18" | 00:14'42" |
| 4 | 05'09" | 00:19'51" |
| 5 | 05'11" | 00:25'02" |
| 6 | 05'12" | 00:30'14" |
| 7 | 05'18" | 00:35'32" |
| 8 | 05'14" | 00:40'46" |
| 9 | 05'05" | 00:45'51" |
| 10 | 05'06" | 00:50'57" |
| 10.2 | 04'53" | 00:51'41" |
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