10.8 km | 00:58:40 | 05:25/km日期: 2022-01-23 10:33 - 平均心率: 162 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'07" / 05'15" / 05'22" / 05'12" / 05'34" / 05'22" / 05'29" / 05'33" / 05'33" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 798 / 10798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'22" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'34" | 00:26'30" |
| 6 | 05'22" | 00:31'52" |
| 7 | 05'29" | 00:37'21" |
| 8 | 05'33" | 00:42'54" |
| 9 | 05'33" | 00:48'27" |
| 10 | 05'40" | 00:54'07" |
| 10.8 | 05'43" | 00:58'41" |
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