36.3 km | 07:58:59 | 13:12/km日期: 2022-01-23 10:37 - 總爬升: 1835 m - 平均心率: 122 - 卡路里: 2368 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 09'22" / 14'51" / 19'11" / 10'08" / 13'21" / 09'00" / 13'54" / 10'38" / 11'41" / 14'01" / 12'48" / 32'28" / 21'09" / 25'35" / 12'19" / 11'38" / 07'45" / 11'04" / 20'54" / 09'02" / 14'17" / 07'04" / 08'21" / 06'25" / 10'33" / 09'20" / 10'33" / 11'13" / 12'28" / 17'42" / 14'07" / 14'23" / 13'56" / 16'24" / 11'55" / 07'29" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'58") | 1000 / 1000 |
| 2 | | 14'50" (+08'26") | 1000 / 2000 |
| 3 | | 19'10" (+12'46") | 1000 / 3000 |
| 4 | | 10'08" (+03'44") | 1000 / 4000 |
| 5 | | 13'21" (+06'57") | 1000 / 5000 |
| 6 | | 08'59" (+02'35") | 1000 / 6000 |
| 7 | | 13'54" (+07'30") | 1000 / 7000 |
| 8 | | 10'37" (+04'13") | 1000 / 8000 |
| 9 | | 11'40" (+05'16") | 1000 / 9000 |
| 10 | | 14'01" (+07'37") | 1000 / 10000 |
| 11 | | 12'47" (+06'23") | 1000 / 11000 |
| 12 | | 32'27" (+26'03") | 1000 / 12000 |
| 13 | | 21'09" (+14'45") | 1000 / 13000 |
| 14 | | 25'35" (+19'11") | 1000 / 14000 |
| 15 | | 12'19" (+05'55") | 1000 / 15000 |
| 16 | | 11'37" (+05'13") | 1000 / 16000 |
| 17 | | 07'44" (+01'20") | 1000 / 17000 |
| 18 | | 11'04" (+04'40") | 1000 / 18000 |
| 19 | | 20'53" (+14'29") | 1000 / 19000 |
| 20 | | 09'02" (+02'38") | 1000 / 20000 |
| 21 | | 14'16" (+07'52") | 1000 / 21000 |
| 22 | | 07'04" (+00'40") | 1000 / 22000 |
| 23 | | 08'21" (+01'57") | 1000 / 23000 |
| 24 | | 06'24" | 1000 / 24000 |
| 25 | | 10'33" (+04'09") | 1000 / 25000 |
| 26 | | 09'19" (+02'55") | 1000 / 26000 |
| 27 | | 10'32" (+04'08") | 1000 / 27000 |
| 28 | | 11'13" (+04'49") | 1000 / 28000 |
| 29 | | 12'28" (+06'04") | 1000 / 29000 |
| 30 | | 17'41" (+11'17") | 1000 / 30000 |
| 31 | | 14'07" (+07'43") | 1000 / 31000 |
| 32 | | 14'23" (+07'59") | 1000 / 32000 |
| 33 | | 13'55" (+07'31") | 1000 / 33000 |
| 34 | | 16'24" (+10'00") | 1000 / 34000 |
| 35 | | 11'55" (+05'31") | 1000 / 35000 |
| 36 | | 07'28" (+01'04") | 1000 / 36000 |
| 37 | | 07'21" (+00'57") | 274 / 36274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 14'51" | 00:24'13" |
| 3 | 19'11" | 00:43'24" |
| 4 | 10'08" | 00:53'32" |
| 5 | 13'21" | 01:06'53" |
| 6 | 09'00" | 01:15'53" |
| 7 | 13'54" | 01:29'47" |
| 8 | 10'38" | 01:40'25" |
| 9 | 11'41" | 01:52'06" |
| 10 | 14'01" | 02:06'07" |
| 11 | 12'48" | 02:18'55" |
| 12 | 32'28" | 02:51'23" |
| 13 | 21'09" | 03:12'32" |
| 14 | 25'35" | 03:38'07" |
| 15 | 12'19" | 03:50'26" |
| 16 | 11'38" | 04:02'04" |
| 17 | 07'45" | 04:09'49" |
| 18 | 11'04" | 04:20'53" |
| 19 | 20'54" | 04:41'47" |
| 20 | 09'02" | 04:50'49" |
| 21 | 14'17" | 05:05'06" |
| 22 | 07'04" | 05:12'10" |
| 23 | 08'21" | 05:20'31" |
| 24 | 06'25" | 05:26'56" |
| 25 | 10'33" | 05:37'29" |
| 26 | 09'20" | 05:46'49" |
| 27 | 10'33" | 05:57'22" |
| 28 | 11'13" | 06:08'35" |
| 29 | 12'28" | 06:21'03" |
| 30 | 17'42" | 06:38'45" |
| 31 | 14'07" | 06:52'52" |
| 32 | 14'23" | 07:07'15" |
| 33 | 13'56" | 07:21'11" |
| 34 | 16'24" | 07:37'35" |
| 35 | 11'55" | 07:49'30" |
| 36 | 07'29" | 07:56'59" |
| 36.3 | 07'20" | 07:59'00" |
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