19.8 km | 01:37:08 | 04:53/km日期: 2022-01-23 08:46 - 平均心率: 139 - 卡路里: 1255 Cal - 平均步頻: 176
Pace: 10'38" / 17'12" / 04'43" / 04'49" / 19'52" / 04'51" / 04'52" / 05'06" / 04'53" / 16'25" / 04'53" / 04'52" / 05'04" / 05'05" / 31'48" / 04'49" / 04'56" / 04'51" / 04'37" / 04'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 246.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 17'12" | 00:27'50" |
| 3 | 04'43" | 00:32'33" |
| 4 | 04'49" | 00:37'22" |
| 5 | 19'52" | 00:57'14" |
| 6 | 04'51" | 01:02'05" |
| 7 | 04'52" | 01:06'57" |
| 8 | 05'06" | 01:12'03" |
| 9 | 04'53" | 01:16'56" |
| 10 | 16'25" | 01:33'21" |
| 11 | 04'53" | 01:38'14" |
| 12 | 04'52" | 01:43'06" |
| 13 | 05'04" | 01:48'10" |
| 14 | 05'05" | 01:53'15" |
| 15 | 31'48" | 02:25'03" |
| 16 | 04'49" | 02:29'52" |
| 17 | 04'56" | 02:34'48" |
| 18 | 04'51" | 02:39'39" |
| 19 | 04'37" | 02:44'16" |
| 19.8 | 04'33" | 02:48'03" |
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