13.9 km | 01:01:10 | 04:24/km日期: 2022-01-20 21:27 - 平均心率: 176 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 04'30" / 04'06" / 04'18" / 04'09" / 04'14" / 04'42" / 04'33" / 04'28" / 04'25" / 04'43" / 04'23" / 04'29" / 04'32" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'36") | 302 / 302 |
| 2 | | 03'37" (+00'14") | 420 / 723 |
| 3 | | 05'17" (+01'54") | 284 / 1007 |
| 4 | | 03'27" (+00'04") | 442 / 1450 |
| 5 | | 05'38" (+02'15") | 266 / 1717 |
| 6 | | 03'28" (+00'05") | 442 / 2159 |
| 7 | | 05'34" (+02'11") | 271 / 2431 |
| 8 | | 03'25" (+00'02") | 443 / 2874 |
| 9 | | 05'32" (+02'09") | 271 / 3145 |
| 10 | | 03'27" (+00'04") | 439 / 3584 |
| 11 | | 05'58" (+02'35") | 168 / 3752 |
| 12 | | 03'33" (+00'10") | 283 / 4036 |
| 13 | | 05'39" (+02'16") | 179 / 4215 |
| 14 | | 03'23" | 303 / 4518 |
| 15 | | 05'35" (+02'12") | 181 / 4699 |
| 16 | | 03'29" (+00'06") | 291 / 4991 |
| 17 | | 05'50" (+02'27") | 172 / 5164 |
| 18 | | 03'31" (+00'08") | 291 / 5455 |
| 19 | | 06'25" (+03'02") | 156 / 5612 |
| 20 | | 03'32" (+00'09") | 288 / 5901 |
| 21 | | 06'19" (+02'56") | 159 / 6060 |
| 22 | | 03'32" (+00'09") | 288 / 6348 |
| 23 | | 06'12" (+02'49") | 163 / 6511 |
| 24 | | 03'29" (+00'06") | 292 / 6804 |
| 25 | | 06'10" (+02'47") | 162 / 6967 |
| 26 | | 03'36" (+00'13") | 282 / 7249 |
| 27 | | 06'22" (+02'59") | 158 / 7407 |
| 28 | | 03'34" (+00'11") | 287 / 7695 |
| 29 | | 06'03" (+02'40") | 166 / 7861 |
| 30 | | 03'40" (+00'17") | 277 / 8139 |
| 31 | | 06'09" (+02'46") | 163 / 8303 |
| 32 | | 03'30" (+00'07") | 290 / 8593 |
| 33 | | 06'19" (+02'56") | 159 / 8752 |
| 34 | | 03'37" (+00'14") | 277 / 9030 |
| 35 | | 06'05" (+02'42") | 166 / 9197 |
| 36 | | 03'37" (+00'14") | 283 / 9480 |
| 37 | | 06'13" (+02'50") | 161 / 9642 |
| 38 | | 03'41" (+00'18") | 278 / 9920 |
| 39 | | 06'13" (+02'50") | 162 / 10082 |
| 40 | | 03'30" (+00'07") | 292 / 10375 |
| 41 | | 05'56" (+02'33") | 84 / 10460 |
| 42 | | 03'44" (+00'21") | 140 / 10600 |
| 43 | | 05'25" (+02'02") | 93 / 10693 |
| 44 | | 03'40" (+00'17") | 139 / 10832 |
| 45 | | 05'50" (+02'27") | 87 / 10920 |
| 46 | | 03'43" (+00'20") | 142 / 11062 |
| 47 | | 05'27" (+02'04") | 91 / 11153 |
| 48 | | 03'40" (+00'17") | 142 / 11295 |
| 49 | | 06'19" (+02'56") | 81 / 11377 |
| 50 | | 03'39" (+00'16") | 142 / 11520 |
| 51 | | 05'33" (+02'10") | 91 / 11611 |
| 52 | | 03'38" (+00'15") | 141 / 11753 |
| 53 | | 06'01" (+02'38") | 82 / 11836 |
| 54 | | 03'38" (+00'15") | 140 / 11976 |
| 55 | | 05'46" (+02'23") | 87 / 12064 |
| 56 | | 03'44" (+00'21") | 136 / 12200 |
| 57 | | 05'35" (+02'12") | 91 / 12291 |
| 58 | | 03'31" (+00'08") | 146 / 12438 |
| 59 | | 05'57" (+02'34") | 83 / 12522 |
| 60 | | 03'45" (+00'22") | 141 / 12663 |
| 61 | | 05'17" (+01'54") | 95 / 12759 |
| 62 | | 03'46" (+00'23") | 134 / 12893 |
| 63 | | 05'40" (+02'17") | 89 / 12982 |
| 64 | | 03'43" (+00'20") | 139 / 13122 |
| 65 | | 05'30" (+02'07") | 90 / 13213 |
| 66 | | 03'35" (+00'12") | 147 / 13360 |
| 67 | | 05'54" (+02'31") | 85 / 13446 |
| 68 | | 03'42" (+00'19") | 138 / 13584 |
| 69 | | 05'34" (+02'11") | 91 / 13675 |
| 70 | | 03'15" | 215 / 13890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 329.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'06" | 00:08'36" |
| 3 | 04'18" | 00:12'54" |
| 4 | 04'09" | 00:17'03" |
| 5 | 04'14" | 00:21'17" |
| 6 | 04'42" | 00:25'59" |
| 7 | 04'33" | 00:30'32" |
| 8 | 04'28" | 00:35'00" |
| 9 | 04'25" | 00:39'25" |
| 10 | 04'43" | 00:44'08" |
| 11 | 04'23" | 00:48'31" |
| 12 | 04'29" | 00:53'00" |
| 13 | 04'32" | 00:57'32" |
| 13.9 | 04'05" | 01:01'11" |
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