11.2 km | 00:57:04 | 05:05/km日期: 2015-05-17 05:58 - 卡路里: 363 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'05" / 05'03" / 04'58" / 05'14" / 05'02" / 05'07" / 05'43" / 04'53" / 05'23" / 05'07" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 215 / 11215 |
5月累積里程 : 233.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 05'14" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 05'07" | 00:30'29" |
| 7 | 05'43" | 00:36'12" |
| 8 | 04'53" | 00:41'05" |
| 9 | 05'23" | 00:46'28" |
| 10 | 05'07" | 00:51'35" |
| 11 | 04'57" | 00:56'32" |
| 11.2 | 05'01" | 00:57'37" |
展開計圈分析
留言 
