8.4 km | 00:38:24 | 04:33/km日期: 2022-01-25 18:29 - 平均心率: 167 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 04'51" / 05'02" / 04'27" / 04'22" / 04'26" / 04'23" / 04'18" / 04'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'30") | 400 / 400 |
| 2 | | 04'54" (+00'42") | 400 / 800 |
| 3 | | 05'45" (+01'33") | 400 / 1200 |
| 4 | | 05'02" (+00'50") | 400 / 1600 |
| 5 | | 04'15" (+00'03") | 400 / 2000 |
| 6 | | 04'24" (+00'12") | 400 / 2400 |
| 7 | | 04'25" (+00'13") | 400 / 2800 |
| 8 | | 04'26" (+00'14") | 400 / 3199 |
| 9 | | 04'27" (+00'15") | 400 / 3599 |
| 10 | | 04'19" (+00'07") | 400 / 3999 |
| 11 | | 04'22" (+00'10") | 400 / 4399 |
| 12 | | 04'28" (+00'16") | 400 / 4800 |
| 13 | | 04'20" (+00'08") | 400 / 5200 |
| 14 | | 04'22" (+00'10") | 400 / 5600 |
| 15 | | 04'29" (+00'17") | 400 / 6000 |
| 16 | | 04'21" (+00'09") | 400 / 6400 |
| 17 | | 04'12" | 400 / 6800 |
| 18 | | 04'18" (+00'06") | 400 / 7200 |
| 19 | | 04'19" (+00'07") | 400 / 7600 |
| 20 | | 04'23" (+00'11") | 400 / 8000 |
| 21 | | 04'42" (+00'30") | 400 / 8400 |
| 22 | | 10'24" (+06'12") | 34 / 8434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 83.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'02" | 00:09'53" |
| 3 | 04'27" | 00:14'20" |
| 4 | 04'22" | 00:18'42" |
| 5 | 04'26" | 00:23'08" |
| 6 | 04'23" | 00:27'31" |
| 7 | 04'18" | 00:31'49" |
| 8 | 04'21" | 00:36'10" |
| 8.4 | 05'10" | 00:38'25" |
展開計圈分析
留言 
