6.3 km | 00:41:23 | 06:36/km日期: 2022-01-20 21:06 - 平均心率: 129 - 卡路里: 275 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'40" / 05'52" / 06'54" / 06'45" / 06'44" / 06'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'05") | 1000 / 1000 |
| 2 | | 06'41" (+03'06") | 202 / 1202 |
| 3 | | 04'14" (+00'39") | 58 / 1261 |
| 4 | | 06'37" (+03'02") | 50 / 1311 |
| 5 | | 04'15" (+00'40") | 58 / 1370 |
| 6 | | 06'34" (+02'59") | 50 / 1421 |
| 7 | | 04'26" (+00'51") | 56 / 1477 |
| 8 | | 06'20" (+02'45") | 52 / 1529 |
| 9 | | 04'24" (+00'49") | 56 / 1586 |
| 10 | | 08'06" (+04'31") | 41 / 1627 |
| 11 | | 03'56" (+00'21") | 63 / 1691 |
| 12 | | 05'48" (+02'13") | 57 / 1748 |
| 13 | | 03'35" | 69 / 1818 |
| 14 | | 08'46" (+05'11") | 37 / 1856 |
| 15 | | 06'53" (+03'18") | 1000 / 2856 |
| 16 | | 06'41" (+03'06") | 1000 / 3856 |
| 17 | | 06'45" (+03'10") | 1000 / 4856 |
| 18 | | 06'44" (+03'09") | 1000 / 5856 |
| 19 | | 06'52" (+03'17") | 403 / 6259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 214.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 06'54" | 00:19'26" |
| 4 | 06'45" | 00:26'11" |
| 5 | 06'44" | 00:32'55" |
| 6 | 06'43" | 00:39'38" |
| 6.3 | 06'47" | 00:41'24" |
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