20.2 km | 03:12:55 | 09:32/km日期: 2022-01-21 17:32 - 平均心率: 97 - 卡路里: 1014 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 04'26" / 12'53" / 07'08" / 69'51" / 00'02" / 00'07" / 00'04" / 00'02" / 00'58" / 14'00" / 11'54" / 10'16" / 12'55" / 12'07" / 12'59" / 24'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'51") | 1000 / 1000 |
| 2 | | 11'46" (+05'22") | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 07'34" (+01'10") | 1000 / 4000 |
| 5 | | 06'49" (+00'25") | 1000 / 5000 |
| 6 | | 08'02" (+01'38") | 1000 / 6000 |
| 7 | | 07'39" (+01'15") | 1000 / 7000 |
| 8 | | 08'12" (+01'48") | 1000 / 8000 |
| 9 | | 08'47" (+02'23") | 1000 / 9000 |
| 10 | | 13'59" (+07'35") | 1000 / 10000 |
| 11 | | 11'54" (+05'30") | 1000 / 11000 |
| 12 | | 10'16" (+03'52") | 1000 / 12000 |
| 13 | | 12'55" (+06'31") | 1000 / 13000 |
| 14 | | 12'06" (+05'42") | 1000 / 14000 |
| 15 | | 12'58" (+06'34") | 1000 / 15000 |
| 16 | | 12'00" (+05'36") | 1000 / 16000 |
| 17 | | 06'56" (+00'32") | 1000 / 17000 |
| 18 | | 06'24" | 1000 / 18000 |
| 19 | | 06'55" (+00'31") | 1000 / 19000 |
| 20 | | 09'27" (+03'03") | 1000 / 20000 |
| 21 | | 10'08" (+03'44") | 203 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 376.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 12'53" | 00:17'19" |
| 3 | 07'08" | 00:24'27" |
| 4 | 69'51" | 01:34'18" |
| 5 | 00'02" | 01:34'20" |
| 6 | 00'07" | 01:34'27" |
| 7 | 00'04" | 01:34'31" |
| 8 | 00'02" | 01:34'33" |
| 9 | 00'58" | 01:35'31" |
| 10 | 14'00" | 01:49'31" |
| 11 | 11'54" | 02:01'25" |
| 12 | 10'16" | 02:11'41" |
| 13 | 12'55" | 02:24'36" |
| 14 | 12'07" | 02:36'43" |
| 15 | 12'59" | 02:49'42" |
| 20.2 | 00'57" | 02:54'42" |
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