30.0 km | 02:55:55 | 05:51/km日期: 2022-01-23 13:58 - 平均心率: 149 - 卡路里: 2012 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'06" / 06'54" / 06'09" / 05'43" / 05'56" / 05'48" / 05'51" / 05'56" / 05'33" / 05'54" / 06'01" / 06'10" / 05'30" / 05'58" / 05'52" / 05'58" / 05'50" / 05'45" / 05'54" / 06'06" / 05'55" / 06'05" / 05'53" / 05'41" / 05'42" / 05'57" / 05'52" / 05'55" / 05'33" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'36") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'33") | 1000 / 14000 |
| 15 | | 05'51" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'34") | 1000 / 16000 |
| 17 | | 05'50" (+00'26") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 1000 / 18000 |
| 19 | | 05'53" (+00'29") | 1000 / 19000 |
| 20 | | 06'06" (+00'42") | 1000 / 20000 |
| 21 | | 05'55" (+00'31") | 1000 / 21000 |
| 22 | | 06'05" (+00'41") | 1000 / 22000 |
| 23 | | 05'52" (+00'28") | 1000 / 23000 |
| 24 | | 05'41" (+00'17") | 1000 / 24000 |
| 25 | | 05'42" (+00'18") | 1000 / 25000 |
| 26 | | 05'56" (+00'32") | 1000 / 26000 |
| 27 | | 05'52" (+00'28") | 1000 / 27000 |
| 28 | | 05'55" (+00'31") | 1000 / 28000 |
| 29 | | 05'32" (+00'08") | 1000 / 29000 |
| 30 | | 05'24" | 1000 / 30000 |
| 31 | | 07'50" (+02'26") | 32 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 202.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'54" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 05'43" | 00:24'52" |
| 5 | 05'56" | 00:30'48" |
| 6 | 05'48" | 00:36'36" |
| 7 | 05'51" | 00:42'27" |
| 8 | 05'56" | 00:48'23" |
| 9 | 05'33" | 00:53'56" |
| 10 | 05'54" | 00:59'50" |
| 11 | 06'01" | 01:05'51" |
| 12 | 06'10" | 01:12'01" |
| 13 | 05'30" | 01:17'31" |
| 14 | 05'58" | 01:23'29" |
| 15 | 05'52" | 01:29'21" |
| 16 | 05'58" | 01:35'19" |
| 17 | 05'50" | 01:41'09" |
| 18 | 05'45" | 01:46'54" |
| 19 | 05'54" | 01:52'48" |
| 20 | 06'06" | 01:58'54" |
| 21 | 05'55" | 02:04'49" |
| 22 | 06'05" | 02:10'54" |
| 23 | 05'53" | 02:16'47" |
| 24 | 05'41" | 02:22'28" |
| 25 | 05'42" | 02:28'10" |
| 26 | 05'57" | 02:34'07" |
| 27 | 05'52" | 02:39'59" |
| 28 | 05'55" | 02:45'54" |
| 29 | 05'33" | 02:51'27" |
| 30 | 05'24" | 02:56'51" |
| 30.0 | 08'16" | 02:57'07" |
留言 
展開計圈分析
