10.2 km | 01:00:35 | 05:57/km日期: 2022-01-21 17:31 - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 166
Pace: 06'55" / 06'45" / 06'31" / 06'35" / 05'46" / 05'39" / 05'37" / 05'19" / 05'22" / 05'19" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'36") | 1000 / 1000 |
| 2 | | 06'44" (+01'26") | 1000 / 2000 |
| 3 | | 06'30" (+01'12") | 1000 / 3000 |
| 4 | | 06'33" (+01'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 89.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 06'35" | 00:26'46" |
| 5 | 05'46" | 00:32'32" |
| 6 | 05'39" | 00:38'11" |
| 7 | 05'37" | 00:43'48" |
| 8 | 05'19" | 00:49'07" |
| 9 | 05'22" | 00:54'29" |
| 10 | 05'19" | 00:59'48" |
| 10.2 | 04'29" | 01:00'37" |
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