10.0 km | 00:56:58 | 05:41/km日期: 2022-01-22 20:19 - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'50" / 06'56" / 05'51" / 05'21" / 05'28" / 05'29" / 05'28" / 05'25" / 05'02" / 05'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'48") | 1000 / 1000 |
| 2 | | 06'55" (+01'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'48") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 210.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'56" | 00:13'46" |
| 3 | 05'51" | 00:19'37" |
| 4 | 05'21" | 00:24'58" |
| 5 | 05'28" | 00:30'26" |
| 6 | 05'29" | 00:35'55" |
| 7 | 05'28" | 00:41'23" |
| 8 | 05'25" | 00:46'48" |
| 9 | 05'02" | 00:51'50" |
| 10 | 05'06" | 00:56'56" |
| 10.0 | 06'39" | 00:56'59" |
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