10.0 km | 00:59:10 | 05:54/km日期: 2022-01-22 03:07 - 平均心率: 169 - 卡路里: 845 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 07'11" / 06'29" / 06'36" / 06'02" / 05'54" / 06'00" / 05'55" / 05'49" / 05'55" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 124.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'29" | 00:13'40" |
| 3 | 06'36" | 00:20'16" |
| 4 | 06'02" | 00:26'18" |
| 5 | 05'54" | 00:32'12" |
| 6 | 06'00" | 00:38'12" |
| 7 | 05'55" | 00:44'07" |
| 8 | 05'49" | 00:49'56" |
| 9 | 05'55" | 00:55'51" |
| 10 | 05'57" | 01:01'48" |
| 10.0 | 05'37" | 01:01'52" |
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