21.1 km | 02:18:31 | 06:33/km日期: 2022-01-23 15:01 - 平均心率: 168 - 卡路里: 1328 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'27" / 06'20" / 06'45" / 06'39" / 05'58" / 06'35" / 07'27" / 05'50" / 06'35" / 06'01" / 06'01" / 07'07" / 05'50" / 05'51" / 08'15" / 06'37" / 07'02" / 06'16" / 06'17" / 07'53" / 06'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'45" (+00'56") | 1000 / 3000 |
| 4 | | 06'39" (+00'50") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'45") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 06'34" (+00'45") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 07'06" (+01'17") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'51" (+00'02") | 1000 / 14000 |
| 15 | | 08'15" (+02'26") | 1000 / 15000 |
| 16 | | 06'36" (+00'47") | 1000 / 16000 |
| 17 | | 07'02" (+01'13") | 1000 / 17000 |
| 18 | | 06'15" (+00'26") | 1000 / 18000 |
| 19 | | 06'16" (+00'27") | 1000 / 19000 |
| 20 | | 07'53" (+02'04") | 1000 / 20000 |
| 21 | | 06'48" (+00'59") | 1000 / 21000 |
| 22 | | 06'20" (+00'31") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 116.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'45" | 00:19'32" |
| 4 | 06'39" | 00:26'11" |
| 5 | 05'58" | 00:32'09" |
| 6 | 06'35" | 00:38'44" |
| 7 | 07'27" | 00:46'11" |
| 8 | 05'50" | 00:52'01" |
| 9 | 06'35" | 00:58'36" |
| 10 | 06'01" | 01:04'37" |
| 11 | 06'01" | 01:10'38" |
| 12 | 07'07" | 01:17'45" |
| 13 | 05'50" | 01:23'35" |
| 14 | 05'51" | 01:29'26" |
| 15 | 08'15" | 01:37'41" |
| 16 | 06'37" | 01:44'18" |
| 17 | 07'02" | 01:51'20" |
| 18 | 06'16" | 01:57'36" |
| 19 | 06'17" | 02:03'53" |
| 20 | 07'53" | 02:11'46" |
| 21 | 06'48" | 02:18'34" |
| 21.1 | 06'27" | 02:19'17" |
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