17.2 km | 01:32:20 | 05:22/km日期: 2022-01-25 17:32 - 平均心率: 167 - 卡路里: 1278 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79%
Pace: 06'01" / 05'31" / 07'13" / 07'13" / 05'28" / 05'26" / 06'42" / 05'24" / 10'12" / 05'25" / 10'27" / 07'22" / 05'24" / 06'37" / 15'09" / 06'58" / 08'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'05") | 1000 / 16000 |
| 17 | | 05'21" (+00'11") | 1000 / 17000 |
| 18 | | 05'22" (+00'12") | 188 / 17188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 81.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 07'13" | 00:18'45" |
| 4 | 07'13" | 00:25'58" |
| 5 | 05'28" | 00:31'26" |
| 6 | 05'26" | 00:36'52" |
| 7 | 06'42" | 00:43'34" |
| 8 | 05'24" | 00:48'58" |
| 9 | 10'12" | 00:59'10" |
| 10 | 05'25" | 01:04'35" |
| 11 | 10'27" | 01:15'02" |
| 12 | 07'22" | 01:22'24" |
| 13 | 05'24" | 01:27'48" |
| 14 | 06'37" | 01:34'25" |
| 15 | 15'09" | 01:49'34" |
| 16 | 06'58" | 01:56'32" |
| 17 | 08'14" | 02:04'46" |
| 17.2 | 05'23" | 02:05'47" |
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