14.4 km | 01:28:46 | 06:10/km日期: 2022-01-23 09:15 - 總爬升: 234 m - 平均心率: 148 - 卡路里: 994 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 00'42" / 06'21" / 05'50" / 06'07" / 05'54" / 05'57" / 05'42" / 05'54" / 05'42" / 05'49" / 07'28" / 05'48" / 05'50" / 06'08" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 07'27" (+01'46") | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'27") | 1000 / 14000 |
| 15 | | 09'55" (+04'14") | 390 / 14390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 67.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'42" | 00:00'42" |
| 2 | 06'21" | 00:07'03" |
| 3 | 05'50" | 00:12'53" |
| 4 | 06'07" | 00:19'00" |
| 5 | 05'54" | 00:24'54" |
| 6 | 05'57" | 00:30'51" |
| 7 | 05'42" | 00:36'33" |
| 8 | 05'54" | 00:42'27" |
| 9 | 05'42" | 00:48'09" |
| 10 | 05'49" | 00:53'58" |
| 11 | 07'28" | 01:01'26" |
| 12 | 05'48" | 01:07'14" |
| 13 | 05'50" | 01:13'04" |
| 14 | 06'08" | 01:19'12" |
| 14.4 | 09'56" | 01:23'05" |
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