13.0 km | 01:15:59 | 05:50/km日期: 2022-01-23 06:36 - 總爬升: 270 m - 平均心率: 156 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 07'28" / 06'13" / 05'51" / 06'13" / 06'16" / 07'16" / 06'26" / 18'54" / 05'43" / 05'34" / 13'16" / 06'19" / 09'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'46" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'36") | 1000 / 13000 |
| 14 | | 06'43" (+01'11") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
69.74 km 
Asics Novablast Tokyo 累積 :
390.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'13" | 00:13'41" |
| 3 | 05'51" | 00:19'32" |
| 4 | 06'13" | 00:25'45" |
| 5 | 06'16" | 00:32'01" |
| 6 | 07'16" | 00:39'17" |
| 7 | 06'26" | 00:45'43" |
| 8 | 18'54" | 01:04'37" |
| 9 | 05'43" | 01:10'20" |
| 10 | 05'34" | 01:15'54" |
| 11 | 13'16" | 01:29'10" |
| 12 | 06'19" | 01:35'29" |
| 13 | 09'31" | 01:45'00" |
| 13.0 | 06'53" | 01:45'08" |
展開計圈分析
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