10.3 km | 01:06:32 | 06:26/km日期: 2022-01-20 07:18 - 平均心率: 142 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'15" / 05'13" / 08'38" / 05'41" / 06'36" / 05'56" / 09'48" / 06'30" / 06'37" / 06'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'52") | 1000 / 1000 |
| 2 | | 05'12" (+01'48") | 1000 / 2000 |
| 3 | | 21'28" (+18'04") | 158 / 2158 |
| 4 | | 03'27" (+00'03") | 200 / 2358 |
| 5 | | 15'11" (+11'47") | 65 / 2424 |
| 6 | | 03'29" (+00'05") | 200 / 2624 |
| 7 | | 14'43" (+11'19") | 67 / 2692 |
| 8 | | 03'24" | 200 / 2892 |
| 9 | | 14'10" (+10'46") | 70 / 2963 |
| 10 | | 03'32" (+00'08") | 200 / 3163 |
| 11 | | 14'04" (+10'40") | 71 / 3234 |
| 12 | | 03'35" (+00'11") | 400 / 3634 |
| 13 | | 25'06" (+21'42") | 59 / 3693 |
| 14 | | 03'38" (+00'14") | 400 / 4093 |
| 15 | | 34'56" (+31'32") | 42 / 4136 |
| 16 | | 03'41" (+00'17") | 400 / 4536 |
| 17 | | 40'31" (+37'07") | 37 / 4573 |
| 18 | | 03'50" (+00'26") | 800 / 5373 |
| 19 | | 01:30'05" (+26'41") | 22 / 5396 |
| 20 | | 04'07" (+00'43") | 800 / 6196 |
| 21 | | 31'14" (+27'50") | 64 / 6260 |
| 22 | | 15'05" (+11'41") | 132 / 6392 |
| 23 | | 04'29" (+01'05") | 1000 / 7392 |
| 24 | | 15'52" (+12'28") | 188 / 7581 |
| 25 | | 04'14" (+00'50") | 800 / 8381 |
| 26 | | 15'08" (+11'44") | 38 / 8419 |
| 27 | | 16'48" (+13'24") | 89 / 8509 |
| 28 | | 04'01" (+00'37") | 400 / 8909 |
| 29 | | 14'32" (+11'08") | 103 / 9012 |
| 30 | | 03'53" (+00'29") | 200 / 9212 |
| 31 | | 14'57" (+11'33") | 66 / 9279 |
| 32 | | 04'05" (+00'41") | 200 / 9479 |
| 33 | | 14'32" (+11'08") | 68 / 9547 |
| 34 | | 03'51" (+00'27") | 200 / 9747 |
| 35 | | 15'10" (+11'46") | 65 / 9813 |
| 36 | | 06'05" (+02'41") | 500 / 10313 |
| 37 | | 08'57" (+05'33") | 15 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 08'38" | 00:19'06" |
| 4 | 05'41" | 00:24'47" |
| 5 | 06'36" | 00:31'23" |
| 6 | 05'56" | 00:37'19" |
| 7 | 09'48" | 00:47'07" |
| 8 | 06'30" | 00:53'37" |
| 9 | 06'37" | 01:00'14" |
| 10 | 06'43" | 01:06'57" |
| 10.3 | 06'10" | 01:08'59" |
ricky tseng 說推
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