9.0 km | 00:56:42 | 06:16/km日期: 2022-01-19 20:59 - 平均心率: 133 - 卡路里: 390 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'24" / 06'14" / 06'58" / 07'04" / 07'07" / 06'09" / 05'41" / 06'08" / 04'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'25") | 785 / 785 |
| 2 | | 06'09" (+02'13") | 10 / 796 |
| 3 | | 06'05" (+02'09") | 82 / 878 |
| 4 | | 06'23" (+02'27") | 78 / 956 |
| 5 | | 05'54" (+01'58") | 84 / 1041 |
| 6 | | 06'19" (+02'23") | 79 / 1120 |
| 7 | | 06'21" (+02'25") | 78 / 1198 |
| 8 | | 06'04" (+02'08") | 82 / 1281 |
| 9 | | 06'08" (+02'12") | 81 / 1362 |
| 10 | | 06'08" (+02'12") | 81 / 1444 |
| 11 | | 06'47" (+02'51") | 13 / 1457 |
| 12 | | 06'06" (+02'10") | 81 / 1539 |
| 13 | | 06'33" (+02'37") | 76 / 1615 |
| 14 | | 06'04" (+02'08") | 82 / 1697 |
| 15 | | 06'07" (+02'11") | 81 / 1779 |
| 16 | | 06'50" (+02'54") | 1266 / 3045 |
| 17 | | 03'56" | 63 / 3108 |
| 18 | | 05'08" (+01'12") | 54 / 3163 |
| 19 | | 06'59" (+03'03") | 35 / 3199 |
| 20 | | 07'01" (+03'05") | 73 / 3272 |
| 21 | | 04'16" (+00'20") | 58 / 3330 |
| 22 | | 04'37" (+00'41") | 50 / 3381 |
| 23 | | 11'59" (+08'03") | 20 / 3401 |
| 24 | | 10'35" (+06'39") | 83 / 3484 |
| 25 | | 04'10" (+00'14") | 59 / 3544 |
| 26 | | 04'46" (+00'50") | 40 / 3585 |
| 27 | | 13'04" (+09'08") | 19 / 3604 |
| 28 | | 11'21" (+07'25") | 83 / 3688 |
| 29 | | 04'14" (+00'18") | 58 / 3747 |
| 30 | | 04'25" (+00'29") | 42 / 3789 |
| 31 | | 15'01" (+11'05") | 16 / 3806 |
| 32 | | 11'15" (+07'19") | 85 / 3891 |
| 33 | | 04'19" (+00'23") | 57 / 3949 |
| 34 | | 04'25" (+00'29") | 43 / 3992 |
| 35 | | 14'30" (+10'34") | 17 / 4010 |
| 36 | | 11'19" (+07'23") | 81 / 4092 |
| 37 | | 03'57" (+00'01") | 63 / 4155 |
| 38 | | 04'33" (+00'37") | 40 / 4195 |
| 39 | | 08'42" (+04'46") | 28 / 4224 |
| 40 | | 08'49" (+04'53") | 76 / 4301 |
| 41 | | 04'17" (+00'21") | 58 / 4359 |
| 42 | | 04'48" (+00'52") | 43 / 4402 |
| 43 | | 11'41" (+07'45") | 21 / 4424 |
| 44 | | 11'56" (+08'00") | 80 / 4504 |
| 45 | | 04'23" (+00'27") | 56 / 4561 |
| 46 | | 04'58" (+01'02") | 43 / 4604 |
| 47 | | 10'55" (+06'59") | 22 / 4627 |
| 48 | | 06'12" (+02'16") | 805 / 5433 |
| 49 | | 05'38" (+01'42") | 3602 / 9035 |
| 50 | | 03'27" | 4 / 9039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
345.18 km 
ascics T6 累積 :
430.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'58" | 00:19'36" |
| 4 | 07'04" | 00:26'40" |
| 5 | 07'07" | 00:33'47" |
| 6 | 06'09" | 00:39'56" |
| 7 | 05'41" | 00:45'37" |
| 8 | 06'08" | 00:51'45" |
| 9 | 04'58" | 00:56'43" |
| 9.0 | 05'53" | 00:56'57" |
ricky tseng 說推
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