11.8 km | 01:17:09 | 06:31/km日期: 2022-01-20 04:52 - 總爬升: 113 m - 平均心率: 147 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'12" / 06'22" / 06'13" / 06'25" / 06'33" / 06'20" / 06'32" / 06'36" / 06'24" / 06'15" / 06'13" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'45") | 1000 / 1000 |
2 | | 07'28" (+01'43") | 298 / 1298 |
3 | | 05'45" | 210 / 1508 |
4 | | 05'54" (+00'09") | 216 / 1724 |
5 | | 06'03" (+00'18") | 209 / 1934 |
6 | | 05'55" (+00'10") | 211 / 2146 |
7 | | 05'59" (+00'14") | 212 / 2359 |
8 | | 06'24" (+00'39") | 426 / 2785 |
9 | | 06'14" (+00'29") | 210 / 2995 |
10 | | 06'13" (+00'28") | 210 / 3206 |
11 | | 06'12" (+00'27") | 208 / 3414 |
12 | | 06'39" (+00'54") | 205 / 3619 |
13 | | 06'25" (+00'40") | 206 / 3825 |
14 | | 06'28" (+00'43") | 207 / 4033 |
15 | | 06'45" (+01'00") | 206 / 4239 |
16 | | 06'35" (+00'50") | 210 / 4450 |
17 | | 06'25" (+00'40") | 210 / 4661 |
18 | | 06'24" (+00'39") | 210 / 4871 |
19 | | 06'11" (+00'26") | 209 / 5081 |
20 | | 06'21" (+00'36") | 214 / 5295 |
21 | | 06'24" (+00'39") | 216 / 5511 |
22 | | 06'33" (+00'48") | 213 / 5725 |
23 | | 06'35" (+00'50") | 212 / 5938 |
24 | | 06'11" (+00'26") | 217 / 6155 |
25 | | 06'32" (+00'47") | 208 / 6364 |
26 | | 06'35" (+00'50") | 214 / 6578 |
27 | | 06'43" (+00'58") | 213 / 6792 |
28 | | 06'26" (+00'41") | 214 / 7006 |
29 | | 06'47" (+01'02") | 209 / 7216 |
30 | | 06'26" (+00'41") | 213 / 7430 |
31 | | 06'21" (+00'36") | 214 / 7645 |
32 | | 06'52" (+01'07") | 212 / 7857 |
33 | | 06'21" (+00'36") | 220 / 8078 |
34 | | 06'13" (+00'28") | 218 / 8296 |
35 | | 06'18" (+00'33") | 218 / 8515 |
36 | | 06'36" (+00'51") | 214 / 8729 |
37 | | 06'32" (+00'47") | 222 / 8951 |
38 | | 06'13" (+00'28") | 223 / 9174 |
39 | | 06'23" (+00'38") | 217 / 9392 |
40 | | 06'22" (+00'37") | 216 / 9609 |
41 | | 06'11" (+00'26") | 219 / 9829 |
42 | | 06'12" (+00'27") | 219 / 10049 |
43 | | 06'17" (+00'32") | 221 / 10270 |
44 | | 06'20" (+00'35") | 218 / 10489 |
45 | | 06'21" (+00'36") | 220 / 10709 |
46 | | 05'54" (+00'09") | 219 / 10929 |
47 | | 05'50" (+00'05") | 221 / 11151 |
48 | | 06'04" (+00'19") | 220 / 11371 |
49 | | 06'02" (+00'17") | 220 / 11592 |
50 | | 05'24" | 222 / 11814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 89.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'22" | 00:14'34" |
3 | 06'13" | 00:20'47" |
4 | 06'25" | 00:27'12" |
5 | 06'33" | 00:33'45" |
6 | 06'20" | 00:40'05" |
7 | 06'32" | 00:46'37" |
8 | 06'36" | 00:53'13" |
9 | 06'24" | 00:59'37" |
10 | 06'15" | 01:05'52" |
11 | 06'13" | 01:12'05" |
11.8 | 05'50" | 01:16'51" |