6.3 km | 00:40:17 | 06:20/km日期: 2022-01-18 19:45 - 平均心率: 124 - 卡路里: 300 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'33" / 06'13" / 06'19" / 06'24" / 06'24" / 06'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 383 / 383 |
| 2 | | 05'02" (+00'18") | 399 / 782 |
| 3 | | 22'14" (+17'30") | 89 / 872 |
| 4 | | 04'50" (+00'06") | 408 / 1280 |
| 5 | | 05'05" (+00'21") | 398 / 1678 |
| 6 | | 14'48" (+10'04") | 125 / 1804 |
| 7 | | 04'54" (+00'10") | 404 / 2209 |
| 8 | | 05'09" (+00'25") | 399 / 2608 |
| 9 | | 14'48" (+10'04") | 129 / 2738 |
| 10 | | 04'56" (+00'12") | 397 / 3135 |
| 11 | | 05'06" (+00'22") | 400 / 3536 |
| 12 | | 19'16" (+14'32") | 97 / 3633 |
| 13 | | 05'00" (+00'16") | 408 / 4041 |
| 14 | | 05'08" (+00'24") | 399 / 4440 |
| 15 | | 15'51" (+11'07") | 117 / 4558 |
| 16 | | 05'03" (+00'19") | 393 / 4952 |
| 17 | | 05'05" (+00'21") | 398 / 5350 |
| 18 | | 14'29" (+09'45") | 150 / 5501 |
| 19 | | 04'44" | 411 / 5913 |
| 20 | | 05'04" (+00'20") | 400 / 6313 |
| 21 | | 13'08" (+08'24") | 35 / 6348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 89.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'24" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'23" | 00:38'16" |
| 6.3 | 05'46" | 00:40'17" |
展開計圈分析
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