9.3 km | 00:58:41 | 06:17/km日期: 2022-01-19 20:04 - 平均心率: 142 - 卡路里: 414 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'42" / 05'59" / 05'23" / 05'33" / 05'47" / 04'33" / 05'02" / 05'32" / 06'24" / 29'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'12") | 805 / 805 |
2 | | 13'05" (+09'10") | 253 / 1059 |
3 | | 04'02" (+00'07") | 819 / 1879 |
4 | | 07'36" (+03'41") | 446 / 2326 |
5 | | 04'01" (+00'06") | 819 / 3145 |
6 | | 07'29" (+03'34") | 444 / 3589 |
7 | | 03'58" (+00'03") | 830 / 4420 |
8 | | 07'57" (+04'02") | 442 / 4863 |
9 | | 03'58" (+00'03") | 819 / 5682 |
10 | | 07'31" (+03'36") | 440 / 6122 |
11 | | 03'58" (+00'03") | 825 / 6948 |
12 | | 07'50" (+03'55") | 436 / 7384 |
13 | | 03'55" | 818 / 8203 |
14 | | 06'47" (+02'52") | 1000 / 9203 |
15 | | 01:08'35" (+04'40") | 125 / 9328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 189.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'59" | 00:10'41" |
3 | 05'23" | 00:16'04" |
4 | 05'33" | 00:21'37" |
5 | 05'47" | 00:27'24" |
6 | 04'33" | 00:31'57" |
7 | 05'02" | 00:36'59" |
8 | 05'32" | 00:42'31" |
9 | 06'24" | 00:48'55" |
9.3 | 29'42" | 00:58'40" |