9.0 km | 00:46:05 | 05:06/km日期: 2022-01-19 07:09 - 平均心率: 155 - 卡路里: 523 Cal - 平均步頻: 174
Pace: 04'50" / 05'04" / 05'02" / 05'04" / 05'03" / 05'05" / 05'05" / 05'28" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 04'09" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 : 43.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'04" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 05'03" | 00:25'03" |
| 6 | 05'05" | 00:30'08" |
| 7 | 05'05" | 00:35'13" |
| 8 | 05'28" | 00:40'41" |
| 9 | 05'21" | 00:46'02" |
| 9.0 | 05'21" | 00:46'06" |
ricky tseng 說推
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