12.2 km | 01:11:39 | 05:52/km日期: 2022-01-19 19:21 - 平均心率: 154 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'37" / 06'22" / 05'35" / 05'31" / 05'37" / 05'41" / 05'34" / 05'01" / 05'35" / 06'55" / 06'09" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'33") | 2344 / 2344 |
| 2 | | 05'06" (+00'16") | 997 / 3342 |
| 3 | | 08'29" (+03'39") | 176 / 3519 |
| 4 | | 04'52" (+00'02") | 997 / 4516 |
| 5 | | 08'32" (+03'42") | 175 / 4692 |
| 6 | | 04'55" (+00'05") | 997 / 5690 |
| 7 | | 09'48" (+04'58") | 152 / 5843 |
| 8 | | 04'55" (+00'05") | 997 / 6840 |
| 9 | | 09'12" (+04'22") | 162 / 7003 |
| 10 | | 05'01" (+00'11") | 997 / 8001 |
| 11 | | 09'25" (+04'35") | 159 / 8160 |
| 12 | | 04'50" | 997 / 9158 |
| 13 | | 10'27" (+05'37") | 143 / 9302 |
| 14 | | 06'18" (+01'28") | 2379 / 11681 |
| 15 | | 05'43" (+00'53") | 529 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 191.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 05'35" | 00:18'34" |
| 4 | 05'31" | 00:24'05" |
| 5 | 05'37" | 00:29'42" |
| 6 | 05'41" | 00:35'23" |
| 7 | 05'34" | 00:40'57" |
| 8 | 05'01" | 00:45'58" |
| 9 | 05'35" | 00:51'33" |
| 10 | 06'55" | 00:58'28" |
| 11 | 06'09" | 01:04'37" |
| 12 | 06'02" | 01:10'39" |
| 12.2 | 05'37" | 01:11'50" |
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