8.5 km | 00:57:29 | 06:44/km日期: 2022-01-19 18:46 - 平均心率: 129 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 08'31" / 05'34" / 06'32" / 06'37" / 07'18" / 07'29" / 06'50" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'58") | 1000 / 1000 |
| 2 | | 06'09" (+01'38") | 609 / 1609 |
| 3 | | 04'40" (+00'09") | 641 / 2250 |
| 4 | | 12'41" (+08'10") | 236 / 2487 |
| 5 | | 04'40" (+00'09") | 641 / 3129 |
| 6 | | 12'35" (+08'04") | 238 / 3367 |
| 7 | | 04'37" (+00'06") | 649 / 4017 |
| 8 | | 12'19" (+07'48") | 243 / 4260 |
| 9 | | 04'42" (+00'11") | 637 / 4898 |
| 10 | | 12'10" (+07'39") | 246 / 5144 |
| 11 | | 04'42" (+00'11") | 638 / 5782 |
| 12 | | 12'09" (+07'38") | 246 / 6029 |
| 13 | | 04'31" | 662 / 6691 |
| 14 | | 13'23" (+08'52") | 223 / 6915 |
| 15 | | 05'55" (+01'24") | 1000 / 7915 |
| 16 | | 05'28" (+00'57") | 609 / 8524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'34" | 00:14'05" |
| 3 | 06'32" | 00:20'37" |
| 4 | 06'37" | 00:27'14" |
| 5 | 07'18" | 00:34'32" |
| 6 | 07'29" | 00:42'01" |
| 7 | 06'50" | 00:48'51" |
| 8 | 05'44" | 00:54'35" |
| 8.5 | 05'35" | 00:57'31" |
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