10.3 km | 00:53:47 | 05:12/km日期: 2013-05-22 17:47 - 地點: 台南市運河 - 天氣: 陰 - 卡路里: 698 Cal - 溫度: 26°C - 濕度: 91%
Pace: 00'34" / 00'15" / 00'12" / 00'46" / 05'42" / 05'22" / 05'24" / 05'14" / 05'12" / 05'28" / 05'04" / 06'52" / 05'01" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'32" (+00'19") | 1055 / 1055 |
2 | | 00'13" | 1855 / 2911 |
3 | | 00'25" (+00'12") | 823 / 3734 |
4 | | 04'37" (+04'24") | 935 / 4670 |
5 | | 05'22" (+05'09") | 1020 / 5690 |
6 | | 05'25" (+05'12") | 1006 / 6696 |
7 | | 05'17" (+05'04") | 991 / 7688 |
8 | | 05'07" (+04'54") | 1021 / 8709 |
9 | | 05'32" (+05'19") | 992 / 9702 |
10 | | 05'07" (+04'54") | 996 / 10698 |
11 | | 06'41" (+06'28") | 986 / 11685 |
龍舟集訓後與幾位弟兄一起跑步,新鞋墊還不錯!XT起跑中風有點固障,本日公里速應該10公里。
5月累積里程 : 201.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'34" | 00:00'34" |
2 | 00'15" | 00:00'49" |
3 | 00'12" | 00:01'01" |
4 | 00'46" | 00:01'47" |
5 | 05'42" | 00:07'29" |
6 | 05'22" | 00:12'51" |
7 | 05'24" | 00:18'15" |
8 | 05'14" | 00:23'29" |
9 | 05'12" | 00:28'41" |
10 | 05'28" | 00:34'09" |
11 | 05'04" | 00:39'13" |
12 | 06'52" | 00:46'05" |
13 | 05'01" | 00:51'06" |
13.6 | 04'22" | 00:53'47" |