12.0 km | 01:23:41 | 06:58/km日期: 2022-01-17 07:35 - 總爬升: 219 m - 平均心率: 137 - 卡路里: 658 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 91%
Pace: 06'55" / 06'51" / 07'05" / 06'49" / 13'15" / 06'52" / 06'53" / 07'05" / 09'25" / 06'37" / 08'59" / 06'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'15") | 1000 / 1000 |
| 2 | | 06'51" (+00'03") | 1000 / 2000 |
| 3 | | 07'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'02") | 614 / 5614 |
| 7 | | 06'53" (+00'05") | 1000 / 6614 |
| 8 | | 06'55" (+00'07") | 1000 / 7614 |
| 9 | | 07'14" (+00'26") | 1000 / 8614 |
| 10 | | 07'12" (+00'24") | 1000 / 9614 |
| 11 | | 06'49" (+00'01") | 1000 / 10614 |
| 12 | | 06'52" (+00'04") | 1000 / 11614 |
| 13 | | 06'59" (+00'11") | 393 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 07'05" | 00:20'51" |
| 4 | 06'49" | 00:27'40" |
| 5 | 13'15" | 00:40'55" |
| 6 | 06'52" | 00:47'47" |
| 7 | 06'53" | 00:54'40" |
| 8 | 07'05" | 01:01'45" |
| 9 | 09'25" | 01:11'10" |
| 10 | 06'37" | 01:17'47" |
| 11 | 08'59" | 01:26'46" |
| 12 | 06'43" | 01:33'29" |
| 12.0 | 11'51" | 01:33'35" |
ricky tseng 說推
留言 
展開計圈分析
