14.0 km | 01:18:44 | 05:37/km日期: 2022-01-18 07:45 - 平均心率: 165 - 卡路里: 1075 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 98%
Pace: 06'43" / 05'38" / 05'10" / 05'14" / 05'16" / 05'21" / 06'11" / 05'56" / 05'08" / 05'12" / 05'20" / 05'13" / 06'02" / 06'16" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'36") | 1000 / 1000 |
| 2 | | 07'58" (+02'51") | 93 / 1093 |
| 3 | | 05'20" (+00'13") | 1000 / 2093 |
| 4 | | 05'08" (+00'01") | 1000 / 3093 |
| 5 | | 05'17" (+00'10") | 1000 / 4093 |
| 6 | | 05'13" (+00'06") | 1000 / 5093 |
| 7 | | 05'20" (+00'13") | 828 / 5921 |
| 8 | | 06'10" (+01'03") | 1000 / 6921 |
| 9 | | 06'19" (+01'12") | 609 / 7530 |
| 10 | | 05'17" (+00'10") | 1000 / 8530 |
| 11 | | 05'07" | 1000 / 9530 |
| 12 | | 05'14" (+00'07") | 1000 / 10530 |
| 13 | | 05'20" (+00'13") | 1000 / 11530 |
| 14 | | 05'17" (+00'10") | 828 / 12358 |
| 15 | | 06'18" (+01'11") | 1000 / 13358 |
| 16 | | 06'13" (+01'06") | 609 / 13967 |
| 17 | | 06'29" (+01'22") | 23 / 13991 |
| 18 | | 11'17" (+06'10") | 16 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 365.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'38" | 00:12'21" |
| 3 | 05'10" | 00:17'31" |
| 4 | 05'14" | 00:22'45" |
| 5 | 05'16" | 00:28'01" |
| 6 | 05'21" | 00:33'22" |
| 7 | 06'11" | 00:39'33" |
| 8 | 05'56" | 00:45'29" |
| 9 | 05'08" | 00:50'37" |
| 10 | 05'12" | 00:55'49" |
| 11 | 05'20" | 01:01'09" |
| 12 | 05'13" | 01:06'22" |
| 13 | 06'02" | 01:12'24" |
| 14 | 06'16" | 01:18'40" |
| 14.0 | 09'54" | 01:18'45" |
ricky tseng 說推
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