10.2 km | 00:57:31 | 05:38/km日期: 2022-01-22 15:13 - 平均心率: 139 - 卡路里: 713 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'47" / 05'37" / 05'26" / 05'23" / 05'23" / 05'38" / 05'50" / 05'54" / 08'59" / 05'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 101.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'38" | 00:33'14" |
| 7 | 05'50" | 00:39'04" |
| 8 | 05'54" | 00:44'58" |
| 9 | 08'59" | 00:53'57" |
| 10 | 05'44" | 00:59'41" |
| 10.2 | 04'48" | 01:00'35" |
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