30.0 km | 02:51:05 | 05:42/km日期: 2022-01-16 06:18 - 平均心率: 178 - 卡路里: 1600 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'43" / 05'30" / 05'32" / 05'36" / 05'32" / 05'59" / 05'36" / 05'38" / 05'36" / 05'34" / 06'06" / 05'35" / 05'34" / 05'34" / 05'31" / 06'01" / 05'34" / 05'35" / 05'32" / 05'36" / 06'06" / 05'36" / 05'39" / 05'36" / 05'37" / 06'25" / 05'42" / 05'48" / 05'48" / 5900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'04") | 1000 / 13000 |
| 14 | | 05'33" (+00'03") | 1000 / 14000 |
| 15 | | 05'31" (+00'01") | 1000 / 15000 |
| 16 | | 06'00" (+00'30") | 1000 / 16000 |
| 17 | | 05'33" (+00'03") | 1000 / 17000 |
| 18 | | 05'35" (+00'05") | 1000 / 18000 |
| 19 | | 05'31" (+00'01") | 1000 / 19000 |
| 20 | | 05'36" (+00'06") | 1000 / 20000 |
| 21 | | 06'06" (+00'36") | 1000 / 21000 |
| 22 | | 05'35" (+00'05") | 1000 / 22000 |
| 23 | | 05'39" (+00'09") | 1000 / 23000 |
| 24 | | 05'35" (+00'05") | 1000 / 24000 |
| 25 | | 05'36" (+00'06") | 1000 / 25000 |
| 26 | | 06'25" (+00'55") | 1000 / 26000 |
| 27 | | 05'41" (+00'11") | 1000 / 27000 |
| 28 | | 05'47" (+00'17") | 1000 / 28000 |
| 29 | | 05'48" (+00'18") | 1000 / 29000 |
| 30 | | 05'53" (+00'23") | 1001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 195.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'59" | 00:33'52" |
| 7 | 05'36" | 00:39'28" |
| 8 | 05'38" | 00:45'06" |
| 9 | 05'36" | 00:50'42" |
| 10 | 05'34" | 00:56'16" |
| 11 | 06'06" | 01:02'22" |
| 12 | 05'35" | 01:07'57" |
| 13 | 05'34" | 01:13'31" |
| 14 | 05'34" | 01:19'05" |
| 15 | 05'31" | 01:24'36" |
| 16 | 06'01" | 01:30'37" |
| 17 | 05'34" | 01:36'11" |
| 18 | 05'35" | 01:41'46" |
| 19 | 05'32" | 01:47'18" |
| 20 | 05'36" | 01:52'54" |
| 21 | 06'06" | 01:59'00" |
| 22 | 05'36" | 02:04'36" |
| 23 | 05'39" | 02:10'15" |
| 24 | 05'36" | 02:15'51" |
| 25 | 05'37" | 02:21'28" |
| 26 | 06'25" | 02:27'53" |
| 27 | 05'42" | 02:33'35" |
| 28 | 05'48" | 02:39'23" |
| 29 | 05'48" | 02:45'11" |
| 30.0 | 05'53" | 02:51'05" |
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