12.4 km | 01:12:50 | 05:53/km日期: 2022-01-18 20:01 - 總爬升: 256 m - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85%
Pace: 06'34" / 06'29" / 06'23" / 06'13" / 06'05" / 05'49" / 05'33" / 05'43" / 05'27" / 05'35" / 05'22" / 05'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'32") | 1000 / 1000 |
| 2 | | 06'40" (+01'26") | 481 / 1481 |
| 3 | | 10'02" (+04'48") | 7 / 1489 |
| 4 | | 06'20" (+01'06") | 1000 / 2489 |
| 5 | | 06'10" (+00'56") | 1000 / 3489 |
| 6 | | 06'13" (+00'59") | 1000 / 4489 |
| 7 | | 05'57" (+00'43") | 1000 / 5489 |
| 8 | | 05'40" (+00'26") | 1000 / 6489 |
| 9 | | 05'35" (+00'21") | 1000 / 7489 |
| 10 | | 05'38" (+00'24") | 1000 / 8489 |
| 11 | | 05'26" (+00'12") | 1000 / 9489 |
| 12 | | 05'34" (+00'20") | 1000 / 10489 |
| 13 | | 05'14" | 1000 / 11489 |
| 14 | | 05'38" (+00'24") | 871 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'13" | 00:25'39" |
| 5 | 06'05" | 00:31'44" |
| 6 | 05'49" | 00:37'33" |
| 7 | 05'33" | 00:43'06" |
| 8 | 05'43" | 00:48'49" |
| 9 | 05'27" | 00:54'16" |
| 10 | 05'35" | 00:59'51" |
| 11 | 05'22" | 01:05'13" |
| 12 | 05'24" | 01:10'37" |
| 12.4 | 05'32" | 01:12'37" |
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