16.1 km | 01:39:00 | 06:09/km日期: 2022-01-23 09:45 - 平均心率: 167 - 卡路里: 1252 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'04" / 05'28" / 05'44" / 05'46" / 05'50" / 05'54" / 05'54" / 05'57" / 06'17" / 06'23" / 06'20" / 06'54" / 06'56" / 06'37" / 06'25" / 06'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'49") | 1000 / 9000 |
| 10 | | 06'22" (+00'54") | 1000 / 10000 |
| 11 | | 06'20" (+00'52") | 1000 / 11000 |
| 12 | | 06'54" (+01'26") | 1000 / 12000 |
| 13 | | 06'55" (+01'27") | 1000 / 13000 |
| 14 | | 06'37" (+01'09") | 1000 / 14000 |
| 15 | | 06'24" (+00'56") | 1000 / 15000 |
| 16 | | 06'15" (+00'47") | 1000 / 16000 |
| 17 | | 05'22" | 62 / 16062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'28" | 00:10'32" |
| 3 | 05'44" | 00:16'16" |
| 4 | 05'46" | 00:22'02" |
| 5 | 05'50" | 00:27'52" |
| 6 | 05'54" | 00:33'46" |
| 7 | 05'54" | 00:39'40" |
| 8 | 05'57" | 00:45'37" |
| 9 | 06'17" | 00:51'54" |
| 10 | 06'23" | 00:58'17" |
| 11 | 06'20" | 01:04'37" |
| 12 | 06'54" | 01:11'31" |
| 13 | 06'56" | 01:18'27" |
| 14 | 06'37" | 01:25'04" |
| 15 | 06'25" | 01:31'29" |
| 16 | 06'15" | 01:37'44" |
| 16.1 | 05'20" | 01:38'04" |
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