12.7 km | 01:14:23 | 05:50/km日期: 2022-01-17 22:22 - 平均心率: 136 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'29" / 05'46" / 06'43" / 04'34" / 06'17" / 10'41" / 04'40" / 06'31" / 04'41" / 06'26" / 06'28" / 06'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+01'18") | 1000 / 2000 |
| 3 | | 12'30" (+08'02") | 55 / 2055 |
| 4 | | 04'29" (+00'01") | 800 / 2855 |
| 5 | | 44'36" (+40'08") | 44 / 2900 |
| 6 | | 04'28" | 1000 / 3900 |
| 7 | | 04'50" (+00'22") | 200 / 4100 |
| 8 | | 25'30" (+21'02") | 78 / 4178 |
| 9 | | 04'40" (+00'12") | 1000 / 5178 |
| 10 | | 04'48" (+00'20") | 600 / 5778 |
| 11 | | 20'14" (+15'46") | 98 / 5877 |
| 12 | | 04'39" (+00'11") | 1000 / 6877 |
| 13 | | 04'47" (+00'19") | 1000 / 7877 |
| 14 | | 30'48" (+26'20") | 64 / 7942 |
| 15 | | 04'42" (+00'14") | 1000 / 8942 |
| 16 | | 04'52" (+00'24") | 600 / 9542 |
| 17 | | 28'38" (+24'10") | 69 / 9612 |
| 18 | | 04'39" (+00'11") | 1000 / 10612 |
| 19 | | 04'40" (+00'12") | 200 / 10812 |
| 20 | | 42'05" (+37'37") | 47 / 10860 |
| 21 | | 04'38" (+00'10") | 800 / 11660 |
| 22 | | 33'09" (+28'41") | 51 / 11711 |
| 23 | | 05'38" (+01'10") | 1000 / 12711 |
| 24 | | 08'09" (+03'41") | 12 / 12723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 288.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'46" | 00:11'15" |
| 3 | 06'43" | 00:17'58" |
| 4 | 04'34" | 00:22'32" |
| 5 | 06'17" | 00:28'49" |
| 6 | 10'41" | 00:39'30" |
| 7 | 04'40" | 00:44'10" |
| 8 | 06'31" | 00:50'41" |
| 9 | 04'41" | 00:55'22" |
| 10 | 06'26" | 01:01'48" |
| 11 | 06'28" | 01:08'16" |
| 12 | 06'34" | 01:14'50" |
| 12.7 | 05'26" | 01:18'46" |
展開計圈分析
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