9.0 km | 00:53:30 | 05:56/km日期: 2022-01-13 21:03 - 平均心率: 172 - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 64% - PM2.5: 普通(47)
Pace: 06'01" / 05'40" / 06'08" / 05'57" / 05'59" / 06'02" / 06'16" / 05'52" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'05" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 68.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 06'08" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'59" | 00:29'45" |
| 6 | 06'02" | 00:35'47" |
| 7 | 06'16" | 00:42'03" |
| 8 | 05'52" | 00:47'55" |
| 9 | 05'50" | 00:53'45" |
| 9.0 | 04'33" | 00:53'48" |
展開計圈分析
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