13.0 km | 01:05:15 | 05:01/km日期: 2022-01-16 15:44 - 平均心率: 162 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'00" / 04'45" / 04'50" / 04'54" / 04'51" / 04'57" / 05'15" / 05'03" / 05'08" / 04'59" / 05'08" / 05'06" / 05'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'17" (+00'32") | 1000 / 13000 |
| 14 | | 09'50" (+05'05") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 110.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'54" | 00:19'29" |
| 5 | 04'51" | 00:24'20" |
| 6 | 04'57" | 00:29'17" |
| 7 | 05'15" | 00:34'32" |
| 8 | 05'03" | 00:39'35" |
| 9 | 05'08" | 00:44'43" |
| 10 | 04'59" | 00:49'42" |
| 11 | 05'08" | 00:54'50" |
| 12 | 05'06" | 00:59'56" |
| 13 | 05'17" | 01:05'13" |
| 13.0 | 11'02" | 01:05'17" |
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