21.3 km | 02:19:13 | 06:31/km日期: 2022-01-15 16:40 - 總爬升: 322 m - 平均心率: 153 - 卡路里: 1642 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'49" / 06'05" / 05'58" / 07'48" / 07'01" / 06'04" / 05'41" / 06'02" / 05'50" / 05'50" / 08'30" / 09'03" / 06'21" / 06'07" / 06'04" / 06'13" / 06'16" / 06'17" / 12'42" / 06'11" / 07'06" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 07'48" (+02'08") | 1000 / 4000 |
| 5 | | 07'00" (+01'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 07'13" (+01'33") | 1000 / 11000 |
| 12 | | 09'02" (+03'22") | 1000 / 12000 |
| 13 | | 06'20" (+00'40") | 1000 / 13000 |
| 14 | | 06'07" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 06'13" (+00'33") | 1000 / 16000 |
| 17 | | 06'15" (+00'35") | 1000 / 17000 |
| 18 | | 06'16" (+00'36") | 1000 / 18000 |
| 19 | | 07'33" (+01'53") | 1000 / 19000 |
| 20 | | 06'11" (+00'31") | 1000 / 20000 |
| 21 | | 07'06" (+01'26") | 1000 / 21000 |
| 22 | | 07'09" (+01'29") | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 249.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'05" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 07'48" | 00:25'40" |
| 5 | 07'01" | 00:32'41" |
| 6 | 06'04" | 00:38'45" |
| 7 | 05'41" | 00:44'26" |
| 8 | 06'02" | 00:50'28" |
| 9 | 05'50" | 00:56'18" |
| 10 | 05'50" | 01:02'08" |
| 11 | 08'30" | 01:10'38" |
| 12 | 09'03" | 01:19'41" |
| 13 | 06'21" | 01:26'02" |
| 14 | 06'07" | 01:32'09" |
| 15 | 06'04" | 01:38'13" |
| 16 | 06'13" | 01:44'26" |
| 17 | 06'16" | 01:50'42" |
| 18 | 06'17" | 01:56'59" |
| 19 | 12'42" | 02:09'41" |
| 20 | 06'11" | 02:15'52" |
| 21 | 07'06" | 02:22'58" |
| 21.3 | 07'10" | 02:25'20" |
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