24.2 km | 02:16:23 | 05:38/km日期: 2022-01-16 05:48 - 平均心率: 132 - 卡路里: 1391 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'18" / 05'59" / 05'59" / 05'54" / 05'43" / 05'47" / 05'52" / 05'43" / 05'35" / 05'29" / 05'32" / 05'25" / 06'01" / 04'55" / 09'21" / 05'32" / 05'34" / 05'48" / 05'03" / 05'52" / 05'10" / 05'20" / 05'20" / 05'27" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'50") | 1000 / 2000 |
| 3 | | 05'58" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'44") | 1000 / 4000 |
| 5 | | 05'43" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'38") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'22") | 1000 / 16000 |
| 17 | | 05'34" (+00'25") | 1000 / 17000 |
| 18 | | 05'29" (+00'20") | 1000 / 18000 |
| 19 | | 05'21" (+00'12") | 1000 / 19000 |
| 20 | | 05'21" (+00'12") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'20" (+00'11") | 1000 / 22000 |
| 23 | | 05'20" (+00'11") | 1000 / 23000 |
| 24 | | 05'26" (+00'17") | 1000 / 24000 |
| 25 | | 10'27" (+05'18") | 198 / 24198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 311.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 05'43" | 00:29'53" |
| 6 | 05'47" | 00:35'40" |
| 7 | 05'52" | 00:41'32" |
| 8 | 05'43" | 00:47'15" |
| 9 | 05'35" | 00:52'50" |
| 10 | 05'29" | 00:58'19" |
| 11 | 05'32" | 01:03'51" |
| 12 | 05'25" | 01:09'16" |
| 13 | 06'01" | 01:15'17" |
| 14 | 04'55" | 01:20'12" |
| 15 | 09'21" | 01:29'33" |
| 16 | 05'32" | 01:35'05" |
| 17 | 05'34" | 01:40'39" |
| 18 | 05'48" | 01:46'27" |
| 19 | 05'03" | 01:51'30" |
| 20 | 05'52" | 01:57'22" |
| 21 | 05'10" | 02:02'32" |
| 22 | 05'20" | 02:07'52" |
| 23 | 05'20" | 02:13'12" |
| 24 | 05'27" | 02:18'39" |
| 24.2 | 10'25" | 02:20'43" |
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