32.3 km | 04:21:58 | 08:06/km日期: 2022-01-16 06:07 - 總爬升: 910 m - 平均心率: 145 - 卡路里: 3045 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'18" / 07'40" / 06'29" / 06'03" / 06'25" / 07'39" / 06'29" / 10'33" / 08'21" / 08'53" / 08'41" / 10'09" / 08'01" / 08'19" / 10'55" / 10'01" / 06'14" / 11'56" / 05'56" / 05'53" / 05'52" / 06'06" / 06'05" / 05'46" / 05'56" / 05'24" / 07'23" / 10'35" / 08'02" / 07'50" / 07'24" / 15'37" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'52") | 1000 / 1000 |
| 2 | | 07'39" (+02'15") | 1000 / 2000 |
| 3 | | 06'29" (+01'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+01'00") | 1000 / 5000 |
| 6 | | 07'39" (+02'15") | 1000 / 6000 |
| 7 | | 06'28" (+01'04") | 1000 / 7000 |
| 8 | | 10'33" (+05'09") | 1000 / 8000 |
| 9 | | 08'20" (+02'56") | 1000 / 9000 |
| 10 | | 08'52" (+03'28") | 1000 / 10000 |
| 11 | | 08'40" (+03'16") | 1000 / 11000 |
| 12 | | 10'09" (+04'45") | 1000 / 12000 |
| 13 | | 08'00" (+02'36") | 1000 / 13000 |
| 14 | | 08'18" (+02'54") | 1000 / 14000 |
| 15 | | 10'55" (+05'31") | 1000 / 15000 |
| 16 | | 10'00" (+04'36") | 1000 / 16000 |
| 17 | | 06'14" (+00'50") | 1000 / 17000 |
| 18 | | 11'56" (+06'32") | 1000 / 18000 |
| 19 | | 05'55" (+00'31") | 1000 / 19000 |
| 20 | | 05'53" (+00'29") | 1000 / 20000 |
| 21 | | 05'51" (+00'27") | 1000 / 21000 |
| 22 | | 06'05" (+00'41") | 1000 / 22000 |
| 23 | | 06'05" (+00'41") | 1000 / 23000 |
| 24 | | 05'45" (+00'21") | 1000 / 24000 |
| 25 | | 05'56" (+00'32") | 1000 / 25000 |
| 26 | | 05'24" | 1000 / 26000 |
| 27 | | 07'23" (+01'59") | 1000 / 27000 |
| 28 | | 10'34" (+05'10") | 1000 / 28000 |
| 29 | | 08'02" (+02'38") | 1000 / 29000 |
| 30 | | 07'50" (+02'26") | 1000 / 30000 |
| 31 | | 07'24" (+02'00") | 1000 / 31000 |
| 32 | | 15'36" (+10'12") | 1000 / 32000 |
| 33 | | 22'08" (+16'44") | 320 / 32320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
200.05 km 
HOKA Clifton 6 累積 :
2044.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'40" | 00:15'58" |
| 3 | 06'29" | 00:22'27" |
| 4 | 06'03" | 00:28'30" |
| 5 | 06'25" | 00:34'55" |
| 6 | 07'39" | 00:42'34" |
| 7 | 06'29" | 00:49'03" |
| 8 | 10'33" | 00:59'36" |
| 9 | 08'21" | 01:07'57" |
| 10 | 08'53" | 01:16'50" |
| 11 | 08'41" | 01:25'31" |
| 12 | 10'09" | 01:35'40" |
| 13 | 08'01" | 01:43'41" |
| 14 | 08'19" | 01:52'00" |
| 15 | 10'55" | 02:02'55" |
| 16 | 10'01" | 02:12'56" |
| 17 | 06'14" | 02:19'10" |
| 18 | 11'56" | 02:31'06" |
| 19 | 05'56" | 02:37'02" |
| 20 | 05'53" | 02:42'55" |
| 21 | 05'52" | 02:48'47" |
| 22 | 06'06" | 02:54'53" |
| 23 | 06'05" | 03:00'58" |
| 24 | 05'46" | 03:06'44" |
| 25 | 05'56" | 03:12'40" |
| 26 | 05'24" | 03:18'04" |
| 27 | 07'23" | 03:25'27" |
| 28 | 10'35" | 03:36'02" |
| 29 | 08'02" | 03:44'04" |
| 30 | 07'50" | 03:51'54" |
| 31 | 07'24" | 03:59'18" |
| 32 | 15'37" | 04:14'55" |
| 32.3 | 13'53" | 04:19'22" |
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