24.3 km | 02:33:37 | 06:19/km日期: 2022-01-16 07:01 - 總爬升: 583 m - 平均心率: 143 - 卡路里: 1604 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'47" / 06'28" / 06'47" / 07'02" / 09'52" / 06'37" / 06'38" / 07'53" / 07'36" / 07'40" / 18'56" / 05'49" / 11'24" / 05'51" / 10'36" / 06'01" / 05'41" / 07'24" / 06'35" / 06'01" / 16'50" / 04'59" / 05'23" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'53") | 362 / 362 |
| 2 | | 06'30" (+01'29") | 1000 / 1362 |
| 3 | | 06'42" (+01'41") | 1000 / 2362 |
| 4 | | 06'22" (+01'21") | 1000 / 3362 |
| 5 | | 05'58" (+00'57") | 1000 / 4362 |
| 6 | | 06'59" (+01'58") | 1000 / 5362 |
| 7 | | 06'32" (+01'31") | 1000 / 6362 |
| 8 | | 06'48" (+01'47") | 1000 / 7362 |
| 9 | | 08'12" (+03'11") | 1000 / 8362 |
| 10 | | 07'27" (+02'26") | 1000 / 9362 |
| 11 | | 07'16" (+02'15") | 1000 / 10362 |
| 12 | | 06'37" (+01'36") | 1000 / 11362 |
| 13 | | 06'01" (+01'00") | 1000 / 12362 |
| 14 | | 05'59" (+00'58") | 1000 / 13362 |
| 15 | | 05'56" (+00'55") | 1000 / 14362 |
| 16 | | 06'06" (+01'05") | 1000 / 15362 |
| 17 | | 05'51" (+00'50") | 1000 / 16362 |
| 18 | | 05'47" (+00'46") | 1000 / 17362 |
| 19 | | 06'27" (+01'26") | 1000 / 18362 |
| 20 | | 06'30" (+01'29") | 1000 / 19362 |
| 21 | | 06'02" (+01'01") | 1000 / 20362 |
| 22 | | 05'01" | 1000 / 21362 |
| 23 | | 05'08" (+00'07") | 1000 / 22362 |
| 24 | | 05'16" (+00'15") | 1000 / 23362 |
| 25 | | 05'45" (+00'44") | 954 / 24316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 245.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'47" | 00:20'02" |
| 4 | 07'02" | 00:27'04" |
| 5 | 09'52" | 00:36'56" |
| 6 | 06'37" | 00:43'33" |
| 7 | 06'38" | 00:50'11" |
| 8 | 07'53" | 00:58'04" |
| 9 | 07'36" | 01:05'40" |
| 10 | 07'40" | 01:13'20" |
| 11 | 18'56" | 01:32'16" |
| 12 | 05'49" | 01:38'05" |
| 13 | 11'24" | 01:49'29" |
| 14 | 05'51" | 01:55'20" |
| 15 | 10'36" | 02:05'56" |
| 16 | 06'01" | 02:11'57" |
| 17 | 05'41" | 02:17'38" |
| 18 | 07'24" | 02:25'02" |
| 19 | 06'35" | 02:31'37" |
| 20 | 06'01" | 02:37'38" |
| 21 | 16'50" | 02:54'28" |
| 22 | 04'59" | 02:59'27" |
| 23 | 05'23" | 03:04'50" |
| 24 | 05'31" | 03:10'21" |
| 24.3 | 05'47" | 03:12'11" |
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