22.0 km | 04:27:09 | 12:07/km日期: 2022-02-12 12:29 - 總爬升: 256 m - 卡路里: 957 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 02'59" / 02'43" / 07'19" / 31'40" / 115'16" / 11'55" / 05'26" / 06'00" / 04'55" / 07'04" / 12'20" / 01'10" / 03'02" / 03'14" / 02'05" / 00'53" / 02'17" / 02'58" / 01'38" / 01'38" / 19'20" / 21'10" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+02'09") | 1000 / 1000 |
| 2 | | 02'43" (+01'50") | 1000 / 2000 |
| 3 | | 07'19" (+06'26") | 1000 / 3000 |
| 4 | | 31'40" (+30'47") | 1000 / 4000 |
| 5 | | 01:55'15" (+54'22") | 1000 / 5000 |
| 6 | | 11'54" (+11'01") | 1000 / 6000 |
| 7 | | 05'26" (+04'33") | 1000 / 7000 |
| 8 | | 06'00" (+05'07") | 1000 / 8000 |
| 9 | | 04'55" (+04'02") | 1000 / 9000 |
| 10 | | 07'03" (+06'10") | 1000 / 10000 |
| 11 | | 12'19" (+11'26") | 1000 / 11000 |
| 12 | | 01'10" (+00'17") | 1000 / 12000 |
| 13 | | 03'02" (+02'09") | 1000 / 13000 |
| 14 | | 03'14" (+02'21") | 1000 / 14000 |
| 15 | | 02'04" (+01'11") | 1000 / 15000 |
| 16 | | 00'53" | 1000 / 16000 |
| 17 | | 02'16" (+01'23") | 1000 / 17000 |
| 18 | | 02'58" (+02'05") | 1000 / 18000 |
| 19 | | 01'37" (+00'44") | 1000 / 19000 |
| 20 | | 01'37" (+00'44") | 1000 / 20000 |
| 21 | | 19'20" (+18'27") | 1000 / 21000 |
| 22 | | 21'09" (+20'16") | 1000 / 22000 |
| 23 | | 01'25" (+00'32") | 37 / 22037 |
2月累積里程 : 22.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 02'43" | 00:05'42" |
| 3 | 07'19" | 00:13'01" |
| 4 | 31'40" | 00:44'41" |
| 5 | 115'16" | 02:39'57" |
| 6 | 11'55" | 02:51'52" |
| 7 | 05'26" | 02:57'18" |
| 8 | 06'00" | 03:03'18" |
| 9 | 04'55" | 03:08'13" |
| 10 | 07'04" | 03:15'17" |
| 11 | 12'20" | 03:27'37" |
| 12 | 01'10" | 03:28'47" |
| 13 | 03'02" | 03:31'49" |
| 14 | 03'14" | 03:35'03" |
| 15 | 02'05" | 03:37'08" |
| 16 | 00'53" | 03:38'01" |
| 17 | 02'17" | 03:40'18" |
| 18 | 02'58" | 03:43'16" |
| 19 | 01'38" | 03:44'54" |
| 20 | 01'38" | 03:46'32" |
| 21 | 19'20" | 04:05'52" |
| 22 | 21'10" | 04:27'02" |
| 22.0 | 01'46" | 04:27'06" |
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