23.0 km | 02:58:00 | 07:43/km日期: 2022-01-16 06:38 - 總爬升: 612 m - 平均心率: 141 - 卡路里: 1593 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'22" / 07'29" / 07'15" / 09'38" / 08'54" / 08'13" / 09'12" / 09'31" / 07'58" / 12'16" / 06'54" / 09'39" / 06'10" / 10'00" / 05'38" / 05'53" / 05'52" / 06'12" / 06'00" / 05'38" / 06'04" / 05'46" / 09'09" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'47") | 1000 / 1000 |
| 2 | | 07'27" (+01'53") | 1000 / 2000 |
| 3 | | 07'14" (+01'40") | 1000 / 3000 |
| 4 | | 09'38" (+04'04") | 1000 / 4000 |
| 5 | | 08'53" (+03'19") | 1000 / 5000 |
| 6 | | 08'13" (+02'39") | 1000 / 6000 |
| 7 | | 09'12" (+03'38") | 1000 / 7000 |
| 8 | | 09'30" (+03'56") | 1000 / 8000 |
| 9 | | 07'58" (+02'24") | 1000 / 9000 |
| 10 | | 12'15" (+06'41") | 1000 / 10000 |
| 11 | | 06'53" (+01'19") | 1000 / 11000 |
| 12 | | 09'39" (+04'05") | 1000 / 12000 |
| 13 | | 06'09" (+00'35") | 1000 / 13000 |
| 14 | | 10'34" (+05'00") | 804 / 13804 |
| 15 | | 05'57" (+00'23") | 1000 / 14804 |
| 16 | | 05'54" (+00'20") | 1000 / 15804 |
| 17 | | 05'48" (+00'14") | 1000 / 16804 |
| 18 | | 05'58" (+00'24") | 1000 / 17804 |
| 19 | | 06'19" (+00'45") | 1000 / 18804 |
| 20 | | 05'34" | 1000 / 19804 |
| 21 | | 06'02" (+00'28") | 1000 / 20804 |
| 22 | | 05'45" (+00'11") | 1000 / 21804 |
| 23 | | 07'09" (+01'35") | 1000 / 22804 |
| 24 | | 15'14" (+09'40") | 228 / 23033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'29" | 00:15'51" |
| 3 | 07'15" | 00:23'06" |
| 4 | 09'38" | 00:32'44" |
| 5 | 08'54" | 00:41'38" |
| 6 | 08'13" | 00:49'51" |
| 7 | 09'12" | 00:59'03" |
| 8 | 09'31" | 01:08'34" |
| 9 | 07'58" | 01:16'32" |
| 10 | 12'16" | 01:28'48" |
| 11 | 06'54" | 01:35'42" |
| 12 | 09'39" | 01:45'21" |
| 13 | 06'10" | 01:51'31" |
| 14 | 10'00" | 02:01'31" |
| 15 | 05'38" | 02:07'09" |
| 16 | 05'53" | 02:13'02" |
| 17 | 05'52" | 02:18'54" |
| 18 | 06'12" | 02:25'06" |
| 19 | 06'00" | 02:31'06" |
| 20 | 05'38" | 02:36'44" |
| 21 | 06'04" | 02:42'48" |
| 22 | 05'46" | 02:48'34" |
| 23 | 09'09" | 02:57'43" |
| 23.0 | 09'04" | 02:58'01" |
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