28.0 km | 02:15:58 | 04:51/km日期: 2022-01-16 09:07 - 平均心率: 146 - 卡路里: 1599 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'07" / 05'08" / 05'02" / 04'52" / 05'18" / 04'40" / 04'41" / 04'42" / 04'52" / 04'42" / 04'44" / 04'40" / 04'42" / 04'41" / 04'52" / 04'40" / 04'41" / 04'45" / 04'40" / 04'37" / 04'53" / 04'35" / 05'35" / 04'41" / 04'30" / 04'55" / 05'22" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'38") | 1000 / 1000 |
| 2 | | 05'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'12") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'22") | 1000 / 15000 |
| 16 | | 04'40" (+00'11") | 1000 / 16000 |
| 17 | | 04'41" (+00'12") | 1000 / 17000 |
| 18 | | 04'44" (+00'15") | 1000 / 18000 |
| 19 | | 04'39" (+00'10") | 1000 / 19000 |
| 20 | | 04'36" (+00'07") | 1000 / 20000 |
| 21 | | 04'53" (+00'24") | 1000 / 21000 |
| 22 | | 04'35" (+00'06") | 1000 / 22000 |
| 23 | | 04'57" (+00'28") | 1000 / 23000 |
| 24 | | 04'41" (+00'12") | 1000 / 24000 |
| 25 | | 04'29" | 1000 / 25000 |
| 26 | | 04'54" (+00'25") | 1000 / 26000 |
| 27 | | 05'22" (+00'53") | 1000 / 27000 |
| 28 | | 05'15" (+00'46") | 1000 / 28000 |
| 29 | | 04'51" (+00'22") | 13 / 28013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 219.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'08" | 00:11'15" |
| 3 | 05'02" | 00:16'17" |
| 4 | 04'52" | 00:21'09" |
| 5 | 05'18" | 00:26'27" |
| 6 | 04'40" | 00:31'07" |
| 7 | 04'41" | 00:35'48" |
| 8 | 04'42" | 00:40'30" |
| 9 | 04'52" | 00:45'22" |
| 10 | 04'42" | 00:50'04" |
| 11 | 04'44" | 00:54'48" |
| 12 | 04'40" | 00:59'28" |
| 13 | 04'42" | 01:04'10" |
| 14 | 04'41" | 01:08'51" |
| 15 | 04'52" | 01:13'43" |
| 16 | 04'40" | 01:18'23" |
| 17 | 04'41" | 01:23'04" |
| 18 | 04'45" | 01:27'49" |
| 19 | 04'40" | 01:32'29" |
| 20 | 04'37" | 01:37'06" |
| 21 | 04'53" | 01:41'59" |
| 22 | 04'35" | 01:46'34" |
| 23 | 05'35" | 01:52'09" |
| 24 | 04'41" | 01:56'50" |
| 25 | 04'30" | 02:01'20" |
| 26 | 04'55" | 02:06'15" |
| 27 | 05'22" | 02:11'37" |
| 28 | 05'15" | 02:16'52" |
| 28.0 | 04'58" | 02:16'56" |
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