22.0 km | 01:52:03 | 05:05/km日期: 2022-01-16 06:23 - 平均心率: 155 - 卡路里: 1412 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'23" / 05'06" / 05'01" / 05'25" / 05'31" / 05'29" / 05'49" / 05'58" / 05'09" / 05'47" / 05'37" / 06'15" / 05'01" / 19'44" / 05'02" / 06'59" / 05'58" / 04'47" / 05'06" / 05'29" / 07'06" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" (+00'26") | 1000 / 11000 |
| 12 | | 05'12" (+00'26") | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'41") | 1000 / 14000 |
| 15 | | 05'01" (+00'15") | 1000 / 15000 |
| 16 | | 05'16" (+00'30") | 1000 / 16000 |
| 17 | | 05'00" (+00'14") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 04'51" (+00'05") | 1000 / 19000 |
| 20 | | 04'48" (+00'02") | 1000 / 20000 |
| 21 | | 04'58" (+00'12") | 1000 / 21000 |
| 22 | | 04'50" (+00'04") | 1000 / 22000 |
| 23 | | 05'01" (+00'15") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 213.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'25" | 00:20'55" |
| 5 | 05'31" | 00:26'26" |
| 6 | 05'29" | 00:31'55" |
| 7 | 05'49" | 00:37'44" |
| 8 | 05'58" | 00:43'42" |
| 9 | 05'09" | 00:48'51" |
| 10 | 05'47" | 00:54'38" |
| 11 | 05'37" | 01:00'15" |
| 12 | 06'15" | 01:06'30" |
| 13 | 05'01" | 01:11'31" |
| 14 | 19'44" | 01:31'15" |
| 15 | 05'02" | 01:36'17" |
| 16 | 06'59" | 01:43'16" |
| 17 | 05'58" | 01:49'14" |
| 18 | 04'47" | 01:54'01" |
| 19 | 05'06" | 01:59'07" |
| 20 | 05'29" | 02:04'36" |
| 21 | 07'06" | 02:11'42" |
| 22 | 05'21" | 02:17'03" |
| 22.0 | 04'53" | 02:17'07" |
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