35.0 km | 02:28:33 | 04:14/km日期: 2022-01-15 07:08 - 總爬升: 458 m - 地點: 公館水岸廣場 - 平均心率: 151 - 卡路里: 1629 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'13" / 04'13" / 04'15" / 04'15" / 04'18" / 04'16" / 04'10" / 04'10" / 04'17" / 04'17" / 04'22" / 04'16" / 04'14" / 04'18" / 04'15" / 04'16" / 04'21" / 04'09" / 04'13" / 04'15" / 04'16" / 04'20" / 04'22" / 04'19" / 04'21" / 04'22" / 04'22" / 04'10" / 04'23" / 04'09" / 04'03" / 04'02" / 04'07" / 04'03" / 03'48" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'25") | 1000 / 1000 |
| 2 | | 04'12" (+00'25") | 1000 / 2000 |
| 3 | | 04'15" (+00'28") | 1000 / 3000 |
| 4 | | 04'13" (+00'26") | 1000 / 4000 |
| 5 | | 04'19" (+00'32") | 1000 / 5000 |
| 6 | | 04'15" (+00'28") | 1000 / 6000 |
| 7 | | 04'09" (+00'22") | 1000 / 7000 |
| 8 | | 04'10" (+00'23") | 1000 / 8000 |
| 9 | | 04'17" (+00'30") | 1000 / 9000 |
| 10 | | 04'16" (+00'29") | 1000 / 10000 |
| 11 | | 04'22" (+00'35") | 1000 / 11000 |
| 12 | | 04'15" (+00'28") | 1000 / 12000 |
| 13 | | 04'14" (+00'27") | 1000 / 13000 |
| 14 | | 04'17" (+00'30") | 1000 / 14000 |
| 15 | | 04'14" (+00'27") | 1000 / 15000 |
| 16 | | 04'16" (+00'29") | 1000 / 16000 |
| 17 | | 04'20" (+00'33") | 1000 / 17000 |
| 18 | | 04'09" (+00'22") | 1000 / 18000 |
| 19 | | 04'12" (+00'25") | 1000 / 19000 |
| 20 | | 04'15" (+00'28") | 1000 / 20000 |
| 21 | | 04'16" (+00'29") | 1000 / 21000 |
| 22 | | 04'20" (+00'33") | 1000 / 22000 |
| 23 | | 04'21" (+00'34") | 1000 / 23000 |
| 24 | | 04'18" (+00'31") | 1000 / 24000 |
| 25 | | 04'21" (+00'34") | 1000 / 25000 |
| 26 | | 04'21" (+00'34") | 1000 / 26000 |
| 27 | | 04'21" (+00'34") | 1000 / 27000 |
| 28 | | 04'10" (+00'23") | 1000 / 28000 |
| 29 | | 04'23" (+00'36") | 1000 / 29000 |
| 30 | | 04'08" (+00'21") | 1000 / 30000 |
| 31 | | 04'02" (+00'15") | 1000 / 31000 |
| 32 | | 04'01" (+00'14") | 1000 / 32000 |
| 33 | | 04'07" (+00'20") | 1000 / 33000 |
| 34 | | 04'02" (+00'15") | 1000 / 34000 |
| 35 | | 03'47" | 1000 / 35000 |
| 36 | | 16'51" (+13'04") | 23 / 35023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
470.28 km 
Nike Zoom Alphafly Next% 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'13" | 00:08'26" |
| 3 | 04'15" | 00:12'41" |
| 4 | 04'15" | 00:16'56" |
| 5 | 04'18" | 00:21'14" |
| 6 | 04'16" | 00:25'30" |
| 7 | 04'10" | 00:29'40" |
| 8 | 04'10" | 00:33'50" |
| 9 | 04'17" | 00:38'07" |
| 10 | 04'17" | 00:42'24" |
| 11 | 04'22" | 00:46'46" |
| 12 | 04'16" | 00:51'02" |
| 13 | 04'14" | 00:55'16" |
| 14 | 04'18" | 00:59'34" |
| 15 | 04'15" | 01:03'49" |
| 16 | 04'16" | 01:08'05" |
| 17 | 04'21" | 01:12'26" |
| 18 | 04'09" | 01:16'35" |
| 19 | 04'13" | 01:20'48" |
| 20 | 04'15" | 01:25'03" |
| 21 | 04'16" | 01:29'19" |
| 22 | 04'20" | 01:33'39" |
| 23 | 04'22" | 01:38'01" |
| 24 | 04'19" | 01:42'20" |
| 25 | 04'21" | 01:46'41" |
| 26 | 04'22" | 01:51'03" |
| 27 | 04'22" | 01:55'25" |
| 28 | 04'10" | 01:59'35" |
| 29 | 04'23" | 02:03'58" |
| 30 | 04'09" | 02:08'07" |
| 31 | 04'03" | 02:12'10" |
| 32 | 04'02" | 02:16'12" |
| 33 | 04'07" | 02:20'19" |
| 34 | 04'03" | 02:24'22" |
| 35 | 03'48" | 02:28'10" |
| 35.0 | 17'03" | 02:28'34" |
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