10.6 km | 01:03:31 | 05:58/km日期: 2021-12-10 18:24 - 卡路里: 750 Cal - 平均步頻: 174
Pace: 06'25" / 05'52" / 07'17" / 05'44" / 08'04" / 05'41" / 05'51" / 08'24" / 06'05" / 06'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 636 / 10636 |
12月累積里程 : 156.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 07'17" | 00:19'34" |
| 4 | 05'44" | 00:25'18" |
| 5 | 08'04" | 00:33'22" |
| 6 | 05'41" | 00:39'03" |
| 7 | 05'51" | 00:44'54" |
| 8 | 08'24" | 00:53'18" |
| 9 | 06'05" | 00:59'23" |
| 10 | 06'24" | 01:05'47" |
| 10.6 | 06'03" | 01:09'38" |
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